Sandwich how to do more delicious?

Sandwiches are a very simple, fast-handed practice, loved by the working class, relatively time-saving is also relatively low-calorie, the most important thing is simple, especially good operation, do not have any difficulty at all. My son is 10 years old, learned the first two food is ham and egg sandwiches and reduced-fat chicken breast sandwiches, today share with you, I hope to be useful to you.

A, ham and egg sandwiches

Materials: 3 slices of toast, 1 egg, ham slices 2 slices, 2 slices of cheese, cucumber 0.3, sweet salsa according to taste to add

Production steps 1

Cucumber washed, take the middle of the section, with the paring knife shaved into thin slices, overlap each other as shown in the picture arranged.

Step 2

Put a small amount of oil in a pan and fry an egg with two slices of ham.

Step 3

Place a slice of bread on the plate, two slices of browned ham and two slices of cheese. Place another slice of bread, put on the cucumber slices, squeeze a little salsa, and put on the fried egg. Finally cover with a slice of bread and press gently with your hands.

Step 4

Use a knife to cut the sandwich along the diagonal, either in half or in quarters.

Trick Points

In addition to the ham and cucumber in the recipe, you can choose other favorite ingredients or sauces to go with it, and it will taste just as good.

Second, fat-reducing chicken breast sandwiches

Materials: 1 chicken breast, 1 cucumber, 2 slices of whole-wheat toast, 1 slice of tomato, 1 egg, 2 slices of lettuce

Marinade for the chicken breast material: 10g of soya sauce, 5g of cooking wine, 1 tablespoon of honey, 1 clove of garlic, 30ml of water, 5g of olive oil

Production Step 1

Wash the cucumber and cut it into slices with a paring knife; wash the tomato and slice it; cut the chicken breast into pieces and set aside.

Step 2

Add soy sauce, cooking wine, garlic, honey and water to the chicken breasts, mix well and set aside to marinate for 15 minutes.

You can add the marinade ahead of time and let it marinate in the refrigerator; you can continue to marinate if you can't finish it.

Preparation Step 3

Heat a pan, add a little olive oil, crack the eggs, add a little salt and black pepper to taste, fry until golden, like tender on both sides of the frying yellow coagulation molding can be, like cooked through the use of low heat for a while to fry out.

Step 4

Add a little olive oil to the pan, add the marinated chicken breasts, and fry on both sides until browned and golden, then pour the rest of the marinade over the chicken, turn with chopsticks and cook through.

Step 5

Place a piece of toast on a cutting board with a layer of plastic wrap and spread with yellow mustard, then add cucumber slices, tomato slices, chicken breasts, fried egg, lettuce leaves, and finally a piece of toast, wrap all four sides with plastic wrap, and let it rest for 3-5 minutes, then cut it in half.