Yang Style 103 Mantra

The mnemonic for Yang Style 103 is as follows:

Starting stance, touring art, left Yi, Rang Bird's Tail (big twisting, stroking hand, squeezing hand), single whip, lifting the upper hand stance, bladder striking, White Crane Shining Wings (Spreading the Wings), Left Knee Argumentative Steps, Diagonal Flying Stance, lifting the upper hand stance, White Crane Shining Wings, Left Knee Argumentative Steps, Needle at the Bottom of the Sea;

Waving a pipa in one hand and lifting the knee in another, Right Knee Argumentative Steps, Right Knee Argumentative Steps, Hand-waving Pipa, Left Knee Argumentative Steps The first step of the Chinese martial arts is the "Pipa", the left knee-walking step, the right knee-walking step, the left knee-walking step, the hand-waving pipa, the left knee-walking step, the progressing moving blocking punch, such as the sealing like a closed door, the holding tiger pushes the mountain, the turn-over flinging palms, behind the back of the three palms, the slanting single whip, the along the wiping hammer, the bottom of the elbow hammer, the inverted chu chu monkeys (the four lead all), the slanting flying style (cut, wear, double standing palms), the lifting of the upper hand, the bladder to beat, the White Crane Shining Wings (wing spreading), the left knee-walking step, the bottom of the sea needles.

Yang's Taijiquan 103 styles include the preparatory style, the starting style, the bird's tail, the single whip, the hand-raising style, the white crane's wings, the left knee-walking style, the hand-waving pipa, the left and right knee-walking styles, the hand-waving pipa, the left knee-walking style, the progress of the moving block hammer? As if closed, cross hand, holding the tiger back to the mountain, the bottom of the elbow to see the pounding, the left and right inverted chu monkey, diagonal flying posture.

Taijiquan in the learning time, we must first lay a good foundation, especially the basic skills, but also is to practice taijiquan when the movement of normality, only to lay a good foundation in the practice of taijiquan will be more solid.

Before practicing taijiquan, you should fully move your joints, especially if you have joint diseases, and pay attention to the standardization of movements to avoid the opposite effect.

When practicing boxing, you should be calm and peaceful, and should not practice with emotions. Taijiquan, as one of the traditional Chinese martial arts, should be practiced in such a way that the hands lead the body, the body leads the hands, and the body and the knees should be moved.

When practicing taijiquan, the horse stance should be stable, and develop good habits, especially the strength of the legs, in the beginning of the study should be exercised well, and when practicing boxing, adjust the breathing, and natural breathing can be.

Frequent practice of taijiquan can regulate people's qi and blood, but also improve people's endocrine, especially the elderly, regular practice can prolong life.