5 Vegetarian Meals Rich in Probiotics That Promote Gut Health

Choosing sourdough bread can benefit your gut health.

Gut health is an important part of overall health.

People with good gut health tend to have less bloating, less gas, and better mental health.

Eating probiotic-rich foods like kimchi, sourdough, and kefir can help improve the beneficial bacteria in the gut, which supports immune health and aids digestion. Foods like kimchi and sauerkraut are rich in probiotics and can fit well into a vegan diet.

Adding kefir to smoothies promotes gut health.

Kefir is a fermented milk drink, similar to yogurt, but with a more acidic flavor. However, you can also get vegan water-based kefir. It is recommended to add some frozen berries, oats and any plant-based milk to your smoothie.

"While there's no strong evidence that the bacteria in water kefir reach the colon, which is where we typically think of probiotics as producing benefits, they can still benefit the microbiota in our mouths and esophagus,".

Scrambled tofu is often used as a vegetarian alternative to eggs.

Scrambled tofu is often used as a vegan alternative to scrambled eggs. It is served on sourdough with kimchi (Korean fermented cabbage) to promote intestinal health.

"Yeast toast is high in probiotics, and kimchi is a deliciously spicy fermented cabbage that is also high in probiotics, which pairs well with scrambled tofu,".

Pickled veggies make great side dishes or salad toppings.

Adding pickled vegetables to any meal is a great way to promote gut health. We recommend adding them to salads or as a side dish.

"Pickled carrots, cucumbers, radishes and cauliflower make a great probiotic-rich snack or addition to a meal, and they're easy to make at home,".

Sauerkraut is traditional in Germany.

Sauerkraut (literally "sour cabbage") is traditional in Germany and is usually served with sausage (German sausage). But sauerkraut is a delicious and gut-healthy dish, says Medellin. We recommend adding sauerkraut to your favorite sandwich or as an extra topping on ketchup potatoes for added probiotics and flavor.

"It's a delicious addition to lunch, keeps well in the fridge for a long time, and is great for increasing your probiotic intake,". You can buy it in a jar or try making your own sauerkraut with this easy recipe from The Gut Stuff.

Try filling the wraps with tempeh and veggies.

Tempeh is traditional in Indonesia and is made from fermented soybeans, which are rich in probiotics. It is recommended as a meat substitute as it is rich in protein.

"It's great with roasted vegetables or to make a satisfying salad,". "I also like to wrap it in salads and hummus. Delicious Crispy Edamame Recipe.

Kombucha is good for the gut.

Kombucha is a drink traditionally made by fermenting tea, but it's now available in many stores.

"It's really refreshing, it's loaded with plant polyphenols, and it's good for our gut health, too,".