Briefly describe the characteristics of physical training.

Physical training is characterized by diversity, high intensity, variability, high efficiency, individuality and comprehensiveness. Details are as follows:

( 1)? Diversity:

Physical training uses a variety of training methods and equipment, including aerobic exercise, strength training and flexibility training. In order to comprehensively improve the functions of all aspects of the body.

(2)? High strength:

Physical training emphasizes increasing load, repetition times and difficulty to improve exercise intensity, challenge the limit of the body and promote the improvement of functionality.

(3)? Variability:

Physical training pays attention to change and adjustment, avoids over-adaptation, and maintains the training effect. Variability can be achieved by changing training methods, combining movements and increasing difficulty.

(4)? Efficiency:

Physical training can achieve great training effect in a short time, which is suitable for busy modern lifestyle. Through intensive training, you can achieve the goal of improving your physical fitness in a short time.

(5)? Personalization:

Physical training can be customized according to individual's physical condition and needs. Different training methods and intensities can be selected according to different goals to meet individual fitness needs.

(6)? Comprehensive:

Physical training trains all aspects of the body, including strength, endurance, speed, explosiveness and flexibility. Through comprehensive training, the overall physical quality and health level can be improved.

Sports training program

1, skating:

Skating is a winter sport that people play on the ice. This is an ancient competitive sport. Skating events include speed skating, short track speed skating and figure skating. Figure skating events include single skating, double skating and ice dancing, and each event has specific skills and requirements.

Skating can not only exercise people's physique, but also enhance people's willpower and teamwork spirit. This is a fun and challenging sport, suitable for people of all ages.

2. Bicycle:

Cycling is a popular sport. It is not only an aerobic exercise, but also can exercise people's balance and coordination ability. Cycling can exercise people's leg and hip muscles, improve endurance and explosiveness. In addition, cycling can also improve people's coordination and reaction ability and enhance self-confidence.

It is a free movement, without too many rules and restrictions, and anyone can adjust the speed and route according to their own preferences. Therefore, cycling has become a popular sport.