Traditional Culture Encyclopedia - Traditional virtues - What are the fall health drinks

What are the fall health drinks

Summary: The dry weather in the fall makes it easy to develop symptoms of fire, so many people need to clear the lungs and moisten the dryness. In fact, people can drink some drinks to relieve these discomforts in their daily life. So, what drinks to drink in order to be healthy through the golden fall? Below, we will introduce you to several kinds of health drinks that are suitable for fall, take a look! Autumn Tea What to drink in the fall (1) Oolong Tea

Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, contains to promote digestive enzymes and decomposition of fat components, can inhibit the absorption of fat, and make it difficult to convert excess sugar into fat. As a result, oolong tea has been given the name of "negative calorie drink". If consumed over a long period of time, it not only lowers cholesterol, but also contributes to weight loss and bodybuilding.

(2) Black Tea

Black tea can inhibit the accumulation of fat, especially it has a significant effect on inhibiting the increase of abdominal fat. Black tea is made from the fermentation of Aspergillus niger, which as the name suggests is black. As it produces a purnol component during the fermentation process, it acts to prevent fat accumulation.

(3) Lotus Leaf Tea

Lotus Leaf Tea is made from the flowers, leaves and fruits of the lotus flower, which is not only refreshing, but also improves the complexion and weight loss. After drinking lotus leaf tea for a period of time, your preference for food will naturally change and you will become less inclined to eating greasy food.

(4) Dulcimer Tea

Dulcimer tea can reduce neutral fat and was regarded as a famous tea in ancient China. The ingredients contained in eucommia tea can promote metabolism and calorie consumption, thus achieving the effect of reducing body fat. Besides, it also has the effect of preventing aging and strengthening the body.

(5) cassia seed tea

Cassia seed tea is also one of the fall tea, because cassia seed tea can clear the liver and eyesight, reduce blood fat and cholesterol, and cassia seed tea is conducive to laxative, for the fall dry easy constipation has a certain therapeutic effect.

What to drink in the fall tea (1) rose mint tea

People's emotions are prone to fluctuations in the transition season, and rose is often loved by the office women, with the role of blood circulation, soothing emotions, mint can be driven away fatigue, so that a person feels refreshed, and the sweetness of the rose pure aroma of the mint can be diluted the bitter taste of the mint, in one fell swoop.

(2) Chrysanthemum Tea

Chrysanthemum tea is the best choice to clear the lungs and remove the effect of fire. Autumn is the season of chrysanthemum harvest, in the fall not only can you drink fresh and delicious chrysanthemum tea, chrysanthemum tea can also nourish the yin of the liver and kidney, clearing the liver and eyesight, treating headache and eye pain and eye blurring and other symptoms.

(3) Iced Mint Tea

Can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or after eating too much greasy food to drink, which can relieve the pressure of office workers. In addition, because the mint has a unique aroma, the mint tea will be used to gargle or drink, not only can teeth and cheeks, breath fresh, but also eliminate gum swelling and pain.

(4) chrysanthemum ginseng tea

Ginseng contains saponins and a variety of vitamins, the human nervous system has a very good regulatory effect, can improve immunity, effective fatigue, and chrysanthemum smells fragrant, with the role of fire, bright purpose, the two can be used to refresh the spirit, to drive away the autumn fatigue. But people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, radish.

(5) safflower tea

Safflower is very rich in vitamins and bioactive ingredients, blood nourishment and blood, lowering lipids and lowering blood pressure, drinking black tea in the fall can play a nourishing and nourishing the face, cold and blood, for women to pass through the meridians.

(6) honeysuckle tea

Honeysuckle can play a very good heat detoxification effect, can slow down the sore throat, heartburn and other symptoms, drinking honeysuckle in the fall can also prevent the change of the season is prone to colds.

What to drink in the fall fruit tea (1) jujube tea

With jujube and tea with the bubble, often drink has obvious anti-cancer, anti-cancer, prevention of cardiovascular disease and spleen and stomach effect. Red dates and tea, licorice decoction drinking, anemia, thrombocytopenic purpura, women menopausal night sweats have improved.

(2) pear tea

Pear peeled and cut into small pieces and tea with the bubble drink, liver, digestive, appetite role. To rock sugar, tea and pear stew, not only can expectorant, asthma, stomach and lungs, and the voice has a good conservation role, is very suitable for singers and announcers drink.

(3) orange tea

Color, aroma, taste and excellent oranges have to promote the role of human metabolism, orange meat and tea with boiling water and drink, on the prevention of cancer has a certain effect, if you use fresh and clean orange rind and sugar with the punch of boiled water to drink, there is a gas to eliminate flatulence, raw milk, moistening the throat, clearing heat and relieve the cough effect.

(4) Comprehensive fruit tea

Pineapple juice 200g lemon juice a spoon, willow ding original juice a spoonful of more points, passion fruit juice a spoonful of original juice, apple juice a little, sugar, black tea a packet. Put all the ingredients into a pot with water to boil, in the addition of black tea and stir evenly can be. Replenish qi and strengthen resistance.

Different people drink tea in the fall what men drink tea in the fall (1) radish tea

This tea can clear lung heat, phlegm dampness, add a little salt can be seasoned, but also clear the lungs and anti-inflammatory. The main choice of 100 grams of white radish, tea 5 grams, the first white radish washed and sliced and boiled, slightly seasoned with a little salt, and then the tea brewed for 5 minutes and then poured into the radish juice to take, 2 times a day.

(2) fungus tea

This tea has nourishing yin and fire, moistening the lungs to stop coughing, especially for yin deficiency cough. You can use 20 grams of fungus, 5 grams of tea, 20 grams of rock sugar, first of all, wash the fungus with water and rock sugar stewed, and then add the tea soak for 5 minutes into the fungus soup, stirring to take.

(3) osmanthus tea

This tea is suitable for bad breath, wind fire toothache, stomach heat toothache and caries toothache. You can use 3 grams of osmanthus, 1 gram of black tea or 3 grams of green tea, with the right amount of boiling water, cover 10 minutes after the boredom can be consumed at any time.

(4) bitter melon tea

This tea has diuretic effect, you can remove the flesh of the bitter melon into the green tea, hanging in the air dry, drinking bitter melon after cutting 10 grams of boiling water can be brewed.

(5) eggplant tea

The main treatment for bronchitis. You can wash and dry the stem and root of the fall eggplant and then chopped, add green tea and brew with boiling water.

What kind of tea do women drink in the fall (1) green tea

Autumn women drink green tea can moisturize the skin, benefit the lungs, promote the production of fluids, moisturize the throat, and effectively remove the residual heat in the body and restore the fluids. Some studies have shown that in the case of daily intake of vitamin C, drinking green tea can make the blood vitamin C content to hold a higher level of vitamin C in the urine to reduce the amount of vitamin C discharged, and vitamin C's anti-aging effect has long been proved by research.

(2) Oolong tea

Oolong tea, also known as green tea, is a semi-fermented tea, it is between green tea, black tea, not cold and not hot. Green tea it almost no vitamin C, but rich in iron, calcium and other minerals, catechins and tea polyphenols. Drinking oolong tea in the fall has many benefits, it can eliminate fatigue, diuretic, antipyretic and anti-departmental, antiseptic and anti-inflammatory, detoxification and prevention of disease, elimination of fatigue, weight loss and bodybuilding, and so on. In addition, it also has anti-cancer, blood fat, anti-aging and other special effects on the fall health care is very good, very suitable for drinking in the dry fall.

(3) Codonopsis tea

The Chinese medicine says that there is a layer of Wei Qi on the surface of the human body, Wei Qi is weak and easy to catch a cold. There is also a fire in the body is easy to hurry, encounter cold weather, also easy to catch a cold. Codonopsis, astragalus each 5g, if there are conditions can be added to the cordyceps, which has a tonic lungs and kidneys in the face, enhance the efficacy of the body's immune system. Directly with boiling water can be brewed, can be repeated many times a day, and finally can be taken out to eat. Astragalus has the effect of benefiting the qi and consolidating the surface, converging sweat and fixing the loss of efficacy, it is the first choice of herbs to replenish the qi. Codonopsis pilosula is sweet and flat in nature, with the effects of tonifying the middle and benefiting the qi, generating fluid and nourishing blood, strengthening the spleen and calming the body, and is suitable for weak spleen and stomach, deficiency of qi and blood, and body fatigue and weakness.

(4) Maitake Tea

Maitake, lily of the valley, fresh orange peel 10g each. maitake and lily of the valley first with boiling water, and then put orange peel. Mai Dong can nourish yin and skin, moisturize the skin, nourish the yin of the lungs and stomach, and also has a certain effect on the cough of external wind-cold. Lily has the effect of clearing the lungs and nourishing yin, moisturizing dryness and tranquilizing the mind. Fresh orange peel has the efficacy of promoting the lungs, facilitating the pharynx and relieving cough. It is especially suitable for people with dry cough, dry mouth and sore throat symptoms.

What tea to drink in the fall of middle-aged and elderly people (1) bitter tea

Elderly people are not suitable to drink any Tieguanyin Biluochun compared to other people, the bitter tea of the greatest effect of the fire, to help sleep.

(2) black tea

Drinking black tea can reduce the risk of fracture, for the elderly friends, you can drink black tea every day appropriate to reduce the risk of fracture. Researchers at the University of Western Australia found by examining the relationship between calcium intake and fracture: over a five-year period, older women who drank a few cups of black tea a day (with or without added milk) were able to reduce their risk of fracture.

(3) Pu-erh tea

Pu-erh tea for the elderly common diseases have very prominent curative effect and improve the role of, like lowering lipids, preventing atherosclerosis, prevention of coronary heart disease, lowering blood pressure, anti-cancer, anti-bacterial and anti-inflammatory, reduce tobacco smoke, anti-radiation, diuretic, bright eyes, digestive, prevention of constipation and so on.

What to drink in the fall fruit and vegetable juice pomegranate juice pomegranate warm taste sweet and sour, have a fluid, thirst effect. Where insufficient fluid, dry mouth and throat, thirst, can be a good dietary supplement. Pomegranate pounded juice or decoction soup drink, can clear heat and detoxification, moisten the lungs to stop coughing, kill worms to stop dysentery, can treat children's chancre, long diarrhea and dysentery.

Radish juice radish can clear away heat and phlegm, promote the production of fluids to stop coughing, benefit the stomach and eliminate food, raw food can be a treatment for fever, thirst, lung fever, cough, phlegm, etc., and sugar cane, pear, lotus root juice with drink, the effect is better.

Pear juice pear meat sweet and juicy, heat detoxification, moistening the lungs, cough and phlegm, etc., raw food, juice, stewed or boiled cream, on the lungs, cough, measles and old age cough, bronchitis and other diseases have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.

Carrot juice practice: take carrots, pears, sugar cane, wash and cut into pieces, put into a blender, add the right amount of water, according to personal taste can add a small amount of honey. Carrots have a clear heat, phlegm, the role of the body, raw food on the fever, thirst, lung fever and coughing, etc. have a certain effect, and sugar cane, pears, etc. together with the juice to drink, the effect is even better.

Honey pear water will be white pear peeled core, honey in the pear heart, placed in the cage steamed can be served. Pear has the effect of moistening the lungs and relieving cough, clearing away heat and phlegm, which is very suitable for autumn consumption, and has a very good effect on removing autumn dryness and cough.

Citrus Juice citrus cool taste sweet and sour, have a good effect on cough, moistening the lungs, phlegm, wine diuretic, etc., suitable for the body weak, fever, lack of fluids after the disease, thirst, thirst, wine, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.

Grape juice grapes are rich in nutrients, sweet and sour, and have the effect of tonifying the liver and kidneys, benefiting qi and blood, generating fluids, and facilitating urination. Raw food can nourish the yin in addition to annoyance, mashed juice and cooked honey decoction paste, boiling water, the treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and fatigue have benefits.

What to drink in the fall sugar water papaya snow fungus sugar water practice: the silver fungus soaked in warm water soaked, cleaned and torn into small dots, peeled and seeded, cut into small pieces. Silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn the fire to simmer for 30 minutes - 1 hour, can be served.

Jujube chestnut egg brown sugar water practice: prepare eggs, jujubes, chestnuts, brown sugar and other ingredients, eggs into the cold water, water boiled and boiled for 3 minutes to fish out and spare. Chestnuts and jujubes together into the pot, the water boiled and turned to medium-low heat to cook 20 minutes egg shells, poured into the pot to continue to cook for 5 minutes, and finally into the brown sugar melted and stirred evenly.

Lotus seed lily red bean sugar water practice: red bean wash, pre-soak overnight. The first thing you need to do is wash the lilies, peanuts and lotus seeds. The first thing you need to do is to take a look at the skin and cut it into small pieces. Fill the pot with the right amount of water, frozen water into the materials, and boil for two hours on a slow fire. Finally, add rock sugar and cook for another 15 minutes to finish.

Autumn drinking health autumn suitable for drinking what wine (1) white wine

As China's unique hospitality to receive guests drinks, thousands of years, white wine occupies the minds of the people. It is its unique brewing process to form a special flavor style, because of the high alcohol content, white wine generally do not need to drink warm, this is because the alcohol content of white wine itself is very high, drink down the body as if the automatic heating warm up, and naturally achieve the purpose of the cold.

Of course, some people warm drink white wine, think this can reduce the intensity of white wine is better in the mouth. However, some of the esters and aromatic substances will be lost, and it has also been found that the alcohol will continue to evaporate after the heating is stopped, which will cause eye irritation when drinking. In short, whether or not to drink white wine warm is a matter of opinion.

(2) Red Wine

If white wine is the darling of summer, then red wine must be the angel of fall and winter! When you drink wine in the fall, choose a heavy-bodied red wine with heavier tannins and a slightly higher alcohol content, and one sip will immediately give you a feeling of warmth in your body and mind! Of course, this weather is also a time when colds and flu are common. The French, who know their wines well, have found a great use for them: to treat colds! They warm the red wine, add a fresh lemon and brown sugar, bring it to a boil, and when it has cooled slightly, remove the lemon slice and drink it to ward off the cold. The Germans are no slouches in this regard either, they like to crack an egg into the boiling wine, scramble the yolk and then turn off the heat and keep stirring, and then drink it after it cools down to ease the symptoms of a cold.

(3) Chinese yellow wine

With temperatures below 10 degrees Celsius, yellow wine is best enjoyed warm. Put the wine set into a boiling water bath, warmed to 40-45 ℃, this time the yellow wine not only warms the stomach to activate blood, the alcohol is disseminated quickly, people are also very comfortable, adding ginger or plums are matching way. Warming yellow wine not only allows you to feel a stronger aroma, but the flavor of the wine will also become softer. What's more, during the scalding process, some trace but unhealthy methanol, aldehydes and ethers will evaporate away, and esters will tumble out as the temperature rises. Moreover, warm yellow wine also has the effect of warming the stomach and activating the blood.

(4) rice wine

and white wine is different, in the drinking of rice wine when drinking yellow wine, like warm, the most typical example is Cao Cao boiled wine to discuss the heroes and Guan Yu warm wine to behead Huaxiong. The reason for this is that it turns out that in ancient times people drank rice wine. Due to the lack of advanced production technology, wine generally has more impurities, a little warm can make it volatile, more beneficial to the human body. Even now, rice wine to warm drink is better, warm drink more feel sweet and delicious, but also more can feel its mellow flavor, but also does not hurt the spleen and stomach, to drive cold warm body effect is also better.

(5) antler wine

An antler wine is a health wine made with antler as the main ingredient and other nutrients. Deer antlers directly with a high degree of white wine soaked for a period of time after the wine, also known as the big tonic wine. Deer antler wine is extracted the effective ingredients of deer antler with white wine, so deer antler wine has all the effective ingredients of deer antler. Drinking deer antler wine often is the same as consuming deer antler for a long time, and the white wine can increase the effect of deer antler. Deer antler wine is suitable for the treatment of insomnia and dreaminess, angry blood, impotence and other symptoms, and can enhance the diuretic function of the kidneys.

Autumn drinking precautions (1) the choice of time

Drinking before noon is not suitable, fasting, bedtime, colds or emotional excitement should not drink alcohol. To avoid cardiovascular victimization. Drinking alcohol after 2 p.m. every day is a much healthier practice.

(2) Drinking with

Before drinking alcohol, you should eat some staple food in time, such as rice, steamed bread, noodles, etc., to avoid drinking on an empty stomach. When drinking alcohol, you should eat more green leafy vegetables, in which antioxidants and vitamins can prevent alcohol damage to the liver. You can also eat some soy products, in which lecithin can protect the liver.

(3) Drinking style

When drinking alcohol, keep in mind the principles of slow, less and more, drink small portions at a time, go down slowly and eat more food.