All Categories of Yoga

Basic Classification of Yoga:

1. Mysore Yoga (Mysore Yoga ) - Self-Mental Relaxation

Mysore Yoga is a self-practiced Ashtanga Yoga, where there is no teacher to assign the asanas. Students practice according to their ability and level, however, it is practiced by many students in groups. The teacher comes to encourage you and give you help at the right time. The name Mysore comes from the city in India.

2, Ashtanga Yoga (Ashtanga Yoga) - the oldest style of practicing yoga

Ashtanga Yoga, is one of the oldest and most popular styles of practicing yoga internationally.

Suitable for people: Ashtanga is slightly more intense and is suitable for people who are more physically fit or already have a regular yoga practice.

3, Hatha Yoga (Hatha) - exercise muscle strength

Hatha Yoga refers to any school of yoga that requires the practice of asanas, or these yoga postures.

Hatha Yoga, also known as traditional yoga, in the word Hatha, "ha" (ha) means sun and "tha" (tha) means moon. It represents the balance between male and female, day and night, yin and yang, cold and heat, and any other two opposites that complement each other.

Suitable for people who need to train muscle strength

4, hot yoga (Bikram Yoga) - stick to the physical practice

Hot yoga, also known as high-temperature yoga, hot yoga, is yoga done in a hot environment of 38 degrees Celsius to 40 degrees Celsius. It consists of 26 stretching movements and is a flexibility exercise that improves spinal suppleness.

Suitable for: every practitioner, whether a beginner or an advanced student.

5, flow yoga - feel the energy of the breath

Vinyasa is a term that covers a very wide range of yoga classes. Vinyasa is a word that means "synchronized movement with the breath.

This means that the teacher will synchronize the inhalation and exhalation to show you how to move from one pose to the next. This technique is sometimes called vinyasa flow, or flow yoga, because of the smooth connection between movements, as if it were a dance.

Flow yoga is a popular modern school of yoga that draws on the vinyasa tandem style of Ashtanga yoga, with asanas choreographed to be creative and pleasurable, and classes that are smooth and coherent compared to Hatha.

Suitable for people: like to sweat, like challenges, like innovation, come to the flow of yoga

6, Yin Yoga (Yin Yoga) - relax the joints of the pressure

Yin Yoga, named Yin, because its philosophy and Chinese Taoist thought "Yin" concept fits very well with the concept of "Yin". "It is a very unique kind of yoga with a Chinese flavor.

Yin Yoga is a school that has been developed and loved by many by combining the strengths of medicine with the foundations and experience of yoga practice, and blending the essence of Chinese Taoism and martial arts.

It is similar to Hatha Yoga, but unlike Hatha Yoga, its main purpose is not to build muscles, but to stretch the joints, the connecting elements of the body.

When practiced, this system is characterized by remaining passive in the asanas, each lasting a few minutes.

It is thought that Yin Yoga is the oldest of the Hatha Yogas because it is very good at helping the body adapt to prolonged meditation, which is the primary element of King Yoga in the ancient Hindu tradition.

Suitable for people: need to relax the joint pressure exercise joints

7, physical therapy yoga (Ayurveda Yoga)

Yoga physical therapy is the application of yoga methods in the treatment. Yoga physical therapy and Ayurveda are sister disciplines. Ayurveda is the discipline of the Vedas (Ayurveda), which offers theoretical explication of health and illness. It also gives us advice on how to practice to maintain health and cure diseases so as to achieve a long and healthy life. The theories of Ayurveda enable us to understand how and why to utilize the methods of Yoga for healing.

Suitable for people who like to learn about health theories in yoga

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