What does it mean?

Grain cultivation, from the Taoist health "not eating grains", is a common way of ancient people's health. It originated in the pre-Qin Dynasty and was popularized in the Tang Dynasty. It is the main practice of Taoism, and is also the secret of Taoism's longevity.

When you understand the meaning of Gu Gu, you must distinguish it from the fasting therapy popularized in the West nowadays, which is similar to and even more different from Gu Gu and fasting.

Fasting does not advocate serving the qi, and there is no such thing as serving the qi technique, the fasting person will be very hungry, and to persist in relying on the tenacity of the will. Fasting is a kind of stable state, is the line of qi to a certain stage, a natural reaction of the human body, and is not imposed by external forces, occasionally there is a feeling of hunger, but can be resolved by serving qi, its purpose is not to exercise the will, but to strengthen the body! Simply put, there is no source of energy in fasting, there is a clear sense of hunger, fasting for a long time will appear to be a life-threatening phenomenon. And the Valley will not appear above, this is the biggest difference between the Valley and fasting, and the Valley after three days will have a fresh, light as a swallow feeling, and will even feel a spiritual enhancement, thought epiphany feeling. Therefore, it is not only a method of health and wellness, but also a method of cultivating the mind.

Now let's talk about what are the benefits of the Valley.

1, detoxification

People's diseases, many of which are caused by harmful substances in the human body's internal and external environment. Inside the human body, sometimes up to more than ten kilograms, long-term stay in the wall of the large intestine, Chinese and Western medicine are regarded as constipation as the root cause of all diseases. The first thing you need to do is to get rid of the hangover.

Feces is the most filthy thing, such as a large number of accumulation, its bad gas from the lungs is asthma, from the skin excretion is eczema. Long-term self-poisoning, nerve tremors, mental fatigue, and easy to complicate headache, back pain, fatigue, insomnia and allergies and other symptoms.

Because the body does not enter the five grains, the body's metabolic system will be re-adjusted to help eliminate the body's toxins and hangover. Combined with the reality of the case, generally in the Valley about 5 days will be a black slightly greasy stool, and the taste is very big, this is the discharge of the body's toxins and garbage and hangover. Modern has been confirmed, the Valley is to eliminate toxins to clean up the most effective, the most direct method.

2, weight loss

The main purpose of the Valley is not to lose weight, but it is the safest and most effective way to lose weight. Normally, people mainly rely on sugar metabolism for energy supply, after 2-3 days of sugar depletion in the body, it will naturally start the lipid metabolism, which enters the state of the valley. The order of function of lipid metabolism is like this: through the blood to transport the fat to the liver, in the liver cut metabolism, and further into energy.　　

So the order of fat metabolism is: first blood fat - visceral fat - subcutaneous fat - protein, including blood and internal organs and tissues of all kinds of garbage! All are raw materials for the conversion of energy. Therefore, the first to lose weight to lose fat, and the first to reduce the stomach. After losing weight will not become lost peach, emaciated face, wrinkles increase, but instead of strong muscles, skin smooth, white and red, bright and colorful.

3, regulating the spleen and stomach

The spleen and stomach is not only the source of nutrition, but also the main source of toxins. After the toxins are cleaned out, it not only enhances the absorption power of the stomach and intestines, but also makes the digestive system work more efficiently, and the absorption of nutrients is also followed by prosperity.　　

During the period of the Valley, the spleen and stomach hibernation, on the one hand, get sufficient rest, on the other hand, the Valley is equivalent to the spleen and stomach back to zero, back to the baby stomach and intestines state. This return to zero, including intestinal flora recovery, spleen and stomach work recovery. The Valley is the most safe and effective way to regulate the spleen and stomach disease, 80% of the Valley friends with stomach disease can be cured once the Valley.

4, purify the blood, soften the blood vessels

Contemporary people's blood vessels are becoming more and more hard and brittle, especially atherosclerosis incidence is getting higher and younger. The main reason is that lipid cholesterol precipitation to the blood vessel wall, this kind of vascular sclerosis by taking medicine is basically useless, by ordinary exercise is also very difficult. Although there are a lot of solutions in this regard, and one of the main methods is the Valley. After the valley, the decomposition and metabolism of the material is relatively accelerated, the thrombus in the blood vessel wall is easy to be dissolved and make the blood flow smooth. Deposited in the arterial lining of the lipid will also be decomposed precipitation, the body organs are detoxification and blood nourishment, arterial wall softening, beneficial to cardiovascular and cerebrovascular disease.

5, lower blood sugar, lower blood pressure, lower blood lipids

Through the practice of Gu Gu serving gas, increase lung capacity and trace elements in the air, to achieve the role of lowering blood glucose, at the same time in the Gu during the burning of excess fat and diseased cells, so that it is discharged from the body, the body effectively a sweep, so that the blood is pure and clear, the reduction of impurities, the qi vitality of the blood glucose to restore the sugar, so that the sugar lovers Restore a healthy body. As mentioned before, the Valley can remove and dissolve the garbage and cholesterol in the walls of blood vessels, and have the effect of purifying the blood, so that you can lower blood pressure and blood lipids.

6, activate the immune system

The lack of nutrients after the Valley will stimulate the cells that make up the immune organs, so that their metabolism is active, accelerate the renewal and formation. Such as: the discharge of immunosuppressive substances, thereby lifting the immunosuppression, activate the immune system; body internal consumption, the first to consume the aging, weakened tissue cells, at the same time, the body to use these "raw materials" to synthesize new proteins at a relatively faster rate, the result of the body's aging tissues and proteins to be renewed. Thus, the overall function of the human body is strengthened, and the phenomenon of "rejuvenation" can occur.

7, beauty

The Valley can purify the blood, eliminate the body's garbage, and the main cause of aging is the precipitation of toxins in the body, and the face due to lack of blood wrinkles, blood flow is not smooth, blood stasis accumulation and spots. Therefore, the blood is strong, blood to wrinkles flat, blood through the spot back, blood line skin smooth, blood smooth skin white and red. This is also the scientific basis for the beauty of the Valley has a miraculous effect.

8, internal recuperation

Three meals plus snacks for regular people, too much food and drink greatly aggravate the burden of digestion and absorption of the stomach; at the same time, to support the intestines and stomach blood supply, the heart to speed up the heartbeat; for oxygen heart, the lungs to speed up the respiration; for the decomposition of sugar, the pancreas should be supplied with a large amount of insulin; for the decomposition of fats, the liver should be supplied with a large amount of bile, detoxification; the kidneys should be filtered urea, uric acid, heavy metals, and so on. The kidneys have to filter urea, uric acid, heavy metals and other wastes. Similarly, the six internal organs of the transmission burden has increased, through the Valley, making the five viscera and six internal organs to get a good rest and recuperation; resumption of the food period, it greatly improves the internal organs of the transport function.

9, enhance willpower and positive energy

Can enhance your memory, deepen understanding, enhance willpower, cultivate endurance, full of courage, desire of will, enhance self-confidence, can recognize the lightness of the day, unrestrained, cheerful mood, open-minded. Reduction of compulsive addiction - during the Valley of the body's operating state turned natural, physical and mental stress is reduced, a variety of demons (especially tobacco and alcohol) to reduce, take the opportunity to give up bad habits.

10, the practice of the best entry

What is the practice of the 7 days down the Valley, naturally know. Appetite is the first desire of man, more serious than not eating is death. When one realizes that one can even skip meals, what else can't one put down?7 days of grain refusal is a natural entry into the door of cultivation! Grain refusal is also a necessary path to higher levels of cultivation.

These are the top ten benefits of the Valley, the benefits of the Valley is certainly a lot, but I advise you not to blindly Valley, Valley is not a simple fasting, can not think that do not eat is the Valley, which is very one-sided and is very dangerous idea. If you are a good Valley guide, you must find a good Valley guide, under the guidance of the tutor Valley, if there are some emergencies during the Valley, the Valley tutor can easily help you solve the problem, will not affect the health of the body.

Taking medicines to dispel the valley

The main point

Preserving the valley in the food of qi, at the same time, also need to eat omnivorous food and medicinal bait. Regarding the medicine to be taken, it varies from school to school, and the commonly used omnivorous foods are sesame seeds, black soybeans, jujubes, chestnuts, walnut meat, honey and alcohol. As for the medicines, there are more, there are di Huang, Huang Jing, He Shou Wu, Chinese wolfberry, asparagus, maitake, chrysanthemum, Poria, atractylodes macrocephala, pine nuts, cypress, coix seed, yam, almonds, white peony, caltrops, zephyr, Shi Wei, etc.?

There are also some people who just advocate eating less, in the process of valley still into a small amount of staple food, which is not the same as dieting. The truth of the matter is that the calorie intake is restricted, and that is why there is no need for a diet. In the practice of taking the "drug", some of which is fat-based, some of which is sugar-based, but their calories are much lower than the normal three meals.

Historical records

The Song Dynasty government repair of the "Taiping Shenghui Fang" in the "immortal valley in the face of the secret formula," consisting of poria, chestnuts, sesame, jujube, boiled into a paste to take the requirements of the two times a day, 50 grams each time. The Song Dynasty history - hidden biography ", Chen Tuan was living in seclusion in Wudang Mountain, "serving gas valley calendar more than 20 years, but the day drink a few cups of wine." It can be seen that the valley is not a hunger strike, can not be applied to today's usually said not to enter any food, water and drink hunger strike concept to look at the valley.

Scientific explanation

Scientific research has found that, from the lower organisms of fungi, fruit flies to mammals, mice and canines, restriction of energy intake can play a role in prolonging the life of living organisms, i.e., "starving" animals not only live longer, but also live a healthier life.

Scientists speculate that this may be the result of low-calorie foods that reduce oxidative stress in the body. Molecular biology studies have shown that the mTOR (mammalian target of rapamycin receptor) signaling pathway, which is closely linked to aging, is also more activated by food.

The findings from animal experiments would naturally be generalized to humans themselves. From a disease-prevention standpoint, dieting can help prolong life. But again, dieting needs to be done under scientific guidance. If the so-called "medication" is carried out for a long period of time, the intake of nutrients will inevitably be unbalanced. Scientific dieting should take into account the rational mix of various nutrients, and should not be neglected.

Positive effects

This shows that the correct diet is not only not harmful to the human body, but also can improve some of the human body's functions, in the weight loss and fitness, get rid of the disease and strengthen the body, prolonged

year-old life has a positive effect. [3]? Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolism-related diseases represented by type 2 diabetes.

For diabetes

For people with diabetes, the preferred method of controlling blood sugar is dieting. If dieting and changing lifestyle habits can maintain blood sugar at a reasonable level, then there is no need to resort to medication, which is one of the reasons why many advocates claim that dieting can "cure" diabetes; however, not all diabetic patients are suitable for dieting therapy, and some types of diabetes are susceptible to ketoacidosis induced by starvation. Certain types of diabetes are prone to ketoacidosis under starvation conditions. Therefore, for patients, the specific operation of the diet to have a clear plan and arrangement, and take into account their own feelings, it is best to carry out under the guidance of professionals, and not blindly into the embrace of the pursuit of the "cure", so as not to cause unnecessary trouble.

For cardiovascular disease

Because obesity is an independent risk factor for cardiovascular disease, so dieting and weight control will undoubtedly keep people away from the threat of the first human health killer. Atherosclerosis and atherosclerotic plaque is the direct cause of coronary heart disease (myocardial infarction), cerebrovascular disease (cerebral infarction, cerebral hemorrhage), dieting helps to reduce blood lipids, reverse fatty liver, delay the onset of atherosclerosis. Therefore, some of the Valley enthusiasts believe that the Valley can "dredge and soften blood vessels", the significance of its meaning is actually no more than the benefits of dieting and weight loss.

Misconceptions

In the days before modern medicine came to China, yin and yang and qi and blood were the main ways in which people understood health; and after modern medicine came to China, tradition hasn't lost its place either. On the side of tradition, science looks mechanical and cold; on the side of science, tradition looks vague, rough and foggy. It is difficult for science to tell you what the "vital energy" and "meridians" of a human being are; by the same token, tradition should not claim to have understood the ultimate mysteries of science.

The Taoist doctrine of "Gokuji" has a long history, but in some of the fierce advocates of traditional health care, represented by Gokuji, the concept of science is often distorted intentionally or unintentionally, and scientific ideas are often misinterpreted. People more or less exaggerate the miraculous effects of the Valley, some people even depict the Valley as a panacea for all diseases, as if after a few cycles of the Valley, the vast majority of stubborn diseases can be recovered, which is obviously inconsistent with the objective facts. Experience and reason tell us that there is no panacea for all diseases. When faced with a disease, believe in science, rational treatment is the correct attitude.