The basic skills of Chinese martial arts, high score

Basic walking steps can be practiced through the five-step boxing, in-depth consolidation exercises, it is recommended that the "Ten Roads Tan leg", can strengthen the specifications, so that the bow, horse, pouncing, virtual, the five basic steps solid, steady. And then later whether engaged in competitive wushu or traditional wushu aspects will be of great help, the action is durable.

Upper limb exercises can also not be ignored,

The following is an introduction to some of the most basic movements to learn wushu

Straight swinging legs

Positive kicks, in and out of the pendulum, side kicks, after the tease.

Qushin kicks:

Bouncing, stomping and kicking

Sweeping and turning kicks:

Forward sweeps and backward sweeps.

Through jumping

The flying kick (two-kick kick), the whirlwind kick, the swinging lotus in the air (external swinging lotus), the spinning child, the cartwheel.

Skillful movements:

Forward roll, backward roll.

Basic Moves:

Wulong Pan Strike, Pouncing Step Through Palm, Lunge Punch, Smashing Fist Single Tapping Foot, etc. 。。。。。

It's on Youku /v_playlist/f1939132.html