Introduction of longitudinal hanging boxing

Zonghe Boxing is a pictographic boxing in the traditional boxing of Han nationality, which belongs to the southern crane boxing. Its characteristic is "vertical", which means "bouncing, shaking and bumping". Its breathing method is from chest breathing to abdominal breathing. Because training often appears in the form of routines, it highlights the characteristics of swallowing, spitting, floating and sinking, and combines rigidity with softness to form a unique exercise method, which has its own uniqueness in terms of appearance and internal emphasis on essence, qi and spirit. Mainly distributed in the southeast coast of China, Hong Kong, Macao and Taiwan, and even Southeast Asia. Its incisive boxing theory and colorful boxing are deeply loved by local people.