I am a defender, and I want to ask a professional defender how to pass the ball, including timing and tactics.

Because you are a defender, you must first make clear whether you are an offensive defender or a passing defender. Good defenders generally have good passing ability and vision. When passing the ball, you should master the strength and angle of your wrist, stretch your arms together, and then shake your wrist to pass the ball out. The ball to be passed is fast and steady, and it is easier for your teammates to receive it. Good eyesight is usually accumulated by playing more games and watching more videos. A good defender needs these two points.