Is it better to learn Sanda or taekwondo?

1, the content is different, Sanda has offensive and defensive techniques, combining throwing, hitting and kicking.

In Taekwondo, the leg technique occupies a large part, and the movements above the hand are generally used for defense, so Taekwondo is mainly based on leg attack, while Sanda is a combination of fist and foot, which can be attacked and defended.

2. Differences in practicality. The general practicality of Taekwondo lies in the leg, which is the most important attack point. Sanda is a combination of manual and foot movements.

3. The effect is different. Practicing Taekwondo can make the legs stronger, while practicing Sanda can exercise all aspects of the body. Generally, Taekwondo can exercise an effect, and Sanda can also achieve this effect, which will become better.