What are the theories and methods of Chinese medicine health care

Chinese medicine health care is based on the laws of life, maintain, enhance health to reduce disease, so as to achieve prolonged life. Nutrition is mainly to regulate diet and living, exercise, cultivate the spirit, abstain from desires, or take drugs, using acupuncture, massage, tuina and other aspects. Nutritional content mainly includes the following seven aspects: 1. Spiritual nourishment: including spiritual and psychological conditioning, interest and hobby conditioning and moral character conditioning, etc. 2. 2. Behavioral nourishment: including clothing, food, housing, transportation and sexual life and other behavioral nourishment. 3. Qi nourishment: mainly for medical fitness qigong "internal nourishment". 4. Physical culture: mainly including physical exercise, sports and fitness activities. 5. Food Nutrition: the main content of the selection of health food preparation and application, as well as dietary methods and moderation. 6. Medicine: the main content of the selection and preparation of health agents. Its preparation is mostly pure natural food plant medicine; its method is also mostly rough processing modulation, and its dosage form is also mostly integrated with food. 7. Art Nutrition: is a non-food, non-pharmaceutical methods of health outside of the above art of health, that is, the use of massage, push food, acupuncture, bathing, ironing, magnetic suction, stimulation of artifacts and other methods of health. Note: Nourishment is characterized by an emphasis on individual behavior, and the methods used should vary from person to person. The so-called review of the cause of the nourishment, according to the person, in the group does not force the unity.