Cooking and Nutritional Diet in China (Inheritance and Development of Chinese Cuisine Culture)

China's food culture is a treasure of the Chinese nation and an important part of the world's food culture. China's cooking skills are extensive and profound, paying attention not only to food, color, fragrance and taste, but also to nutritional value. In the cooking process of Chinese food, attention should be paid to the collocation of ingredients and the choice of cooking methods in order to achieve balanced nutrition, healthy and delicious effects.

Selection of ingredients

In China cooking, the choice of ingredients is very important. Chinese food pays attention to seasonality and regionality. Choose local ingredients in this season to ensure the freshness and nutritional value of ingredients. In addition, Chinese cooking also pays attention to the harmony of five flavors, which is matched according to the nature and taste of ingredients to achieve a balanced nutrition.

Selection of cooking methods

In China cooking, the choice of cooking methods is also very important. Chinese food has various cooking methods, including steaming, boiling, stewing, frying, frying and roasting. Different cooking methods can preserve the nutrients of the ingredients, and at the same time, they can also increase the taste, color and fragrance of the ingredients.

The collocation of nutritious diet

In Chinese cooking, the collocation of nutritious meals is also very important. The nutritious diet in China pays attention to the collocation of whole grains, vegetables and fruits, meat and eggs, beans and nuts, and aquatic products, so as to achieve a balanced nutrition. In addition, Chinese cooking also pays attention to the collocation of calories and nutrition to achieve the effect of healthy eating.

Operation steps of Chinese food cooking

The operation steps of Chinese cooking include material selection, processing, seasoning, cooking and plate loading.

Material selection: Choose fresh, high-quality and pollution-free ingredients.

Treatment: the ingredients are treated, such as peeling, deboning and cutting into pieces.

Seasoning: according to different ingredients and tastes, choose different condiments for seasoning.

Cooking: Cooking ingredients according to different cooking methods.

Dishing: put the cooked food on a plate and present it beautifully and generously.

final result

China's cooking and nutritious diet is an important part of China's food culture and an important aspect of healthy diet. In the cooking process of Chinese food, we should pay attention to the choice of ingredients and cooking methods to achieve balanced nutrition, healthy and delicious results. I hope everyone can pay attention to health and nutrition while enjoying delicious food, so as to promote the inheritance and development of China's food culture.