It hurts on both sides of the waist.

Symptoms of kidney deficiency

"Kidney" in the concept of "kidney deficiency" in traditional medicine not only refers to the anatomical kidney, but also is an important organ with a wide range of physiological functions, which is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism and so on. "Symptoms of kidney deficiency" is a broad concept, which includes urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestive system, blood system and respiratory system diseases. So there are many symptoms of kidney deficiency, which are summarized as follows:

The symptoms of kidney deficiency are manifested in brain power: memory loss, memory loss, inattention, lack of energy and reduced work efficiency.

The emotional symptoms of kidney deficiency are: bad mood, often difficult to control, dizziness, irritability, anxiety and depression.

The symptoms of kidney deficiency are: lack of self-confidence, lack of self-confidence, lack of enthusiasm for work, lack of passion for life, lack of goals and direction.

The symptoms of kidney deficiency are: decreased sexual function, decreased male sexual interest, decreased libido, impotence or impotence, nocturnal emission, nocturnal emission and premature ejaculation. Microscopic examination found that sperm decreased or sperm motility decreased, leading to infertility. Female uterine dysplasia, such as immature uterus, premature ovarian failure, amenorrhea, irregular menstruation, decreased libido, infertility, etc.

The symptoms of kidney deficiency are frequent urination, excessive urination and long urination.

Symptoms of kidney deficiency may also include: premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weakness of waist and knees, fatigue, decreased vision and hearing. Hair loss, white hair loss or premature graying, loose teeth, easy to lose hair.

Premature appearance, eye bags, dark circles, dull complexion, rough and dry skin, wrinkles, spots, acne in the middle and long term, and skin inelastic; Voice gradually hoarse, female breasts began to droop, waist and abdomen fat accumulation; Male premature baldness and so on.

Kidney yin deficiency and kidney yang deficiency are a term of traditional Chinese medicine. Kidney yin deficiency and kidney yang deficiency refer to the symptoms of renal function in traditional Chinese medicine. The kidney deficiency we usually talk about actually includes kidney yin deficiency and kidney yang deficiency, as well as yin and yang deficiency, but now the publicity is not very detailed and the explanation is unclear, which confuses some problems. Let me briefly talk about this, which involves the basic theory of traditional Chinese medicine and has a lot of content. Kidney yin deficiency is substance, kidney yin and kidney meridian belong to substance, and kidney yang and kidney qi are functions. If we ingest a lot of substances, such as kidney essence, or women live too frequently, or because of labor, including excessive mental and physical strength, or because of physical weakness after birth, our material foundation is relatively low, and some symptoms appear, such as weakness of waist and knees, weakness of limbs, dizziness and tinnitus, including some hair loss, some loose teeth, decreased memory and premature aging. It also includes the decrease of sexual desire in clinic and the feeling of nocturnal emission and premature ejaculation. All belong to the symptoms of kidney yin deficiency, and it is also prone to deficiency heat. There is a theory in Chinese medicine that yin deficiency causes internal heat and yang deficiency causes external cold, so sometimes it is easy to upset five things, that is, two palms, two feet and a feeling of heart heat. When sleeping, it is easy to have night sweats, that is, when you wake up, you will sweat. His characteristics, kidney yin deficiency mostly occurs in young and middle-aged people. Young and middle-aged people have a large amount of activities, and both study and exercise consume more material resources. For sexual function, sexual desire is not particularly low, but ejaculation is easy and rapid, and nocturnal emission occurs. Therefore, kidney-yang deficiency is mostly poor in function, and there are also the same situations as kidney-yin deficiency, such as weakness of waist and knees, weakness of limbs and decreased sexual desire. But because it is yang deficiency and kidney qi deficiency, there are some symptoms of being afraid of cold. There is a saying in traditional Chinese medicine that yang deficiency leads to external cold. Such people are pale, afraid of cold, cold hands and feet, long urine and thin stool. This kind of person has low sexual desire, which is similar to the low androgen in modern medicine. Therefore, yang deficiency is external, which may generally be due to physical weakness, but most middle-aged and elderly people are prone to this kind of kidney yang deficiency, and there are more young and middle-aged people with kidney yin deficiency. So, I think so. I generally remember these two characteristics. One is age characteristics. Kidney yin deficiency is more common in young adults, and kidney yang deficiency is more common in middle-aged and elderly people. Kidney yin deficiency is prone to some symptoms of deficiency heat, while kidney yang deficiency has symptoms of fear of cold. In sexual function, kidney yin deficiency is more likely to premature ejaculation and nocturnal emission, and kidney yang deficiency is more likely to impotence. Of course, there are similarities, such as backache and weakness of limbs. This is the same symptom. Prostatitis is a modern medical term, which intersects with kidney yin deficiency and kidney yang deficiency. It is true that some people have a virtual fire because of the exuberance of virtual fire and eating some spicy food. As a result, there is some damp heat, which is intertwined with this virtual fire, resulting in symptoms of prostatitis, frequent urination, yellow urine, and even some abdominal distension. In the process of treating chronic prostatitis, if there is kidney deficiency, it should be taken into account. This is the characteristic of Chinese medicine. There are some differences between traditional Chinese medicine and modern medicine. Modern medicine mostly considers pathogenic bacteria, whether bacterial or non-bacterial, or because of mycoplasma, mycoplasma and gonococcus. At this point, he is also right. Find out the reason and take some corresponding antibiotics for treatment. But Chinese medicine has its own characteristics in this treatment, and we have also taken this into account. Chinese medicine is treating prostatitis, which we also think is damp heat. We use some drugs to clear away heat, promote diuresis and detoxify. This is actually a Chinese medicine antibiotic. For example, some commonly used wild chrysanthemums, viola yedoensis and houttuynia cordata are actually broad-spectrum antibiotics, with little side effects and good effect of killing germs. In particular, western medicine has been resistant for a long time, and replacing it with traditional Chinese medicine is actually very effective and common in clinic. Therefore, Chinese medicine also has an antibiotic effect similar to that of western medicine, but at the same time, Chinese medicine has other methods. For example, we think he is prone to illness, such as virtual fire. We can use some drugs to remove deficiency fire, improve his physical condition, improve the pathogenic environment, and remove deficiency fire and damp evil. Thirdly, Chinese medicine can repair some damage caused by this pathogen to the urinary system, or we can say that it can repair symptoms. For example, many people passed the laboratory examination and the pathogens were controlled. After a period of medication, the infection of mycoplasma and chlamydia turned negative, but the patient still felt unwell. At this time, if antibiotics are used again, western medicine seems to have no theoretical basis and the effect is not good. But Chinese medicine has this kind of medicine. Some drugs can be used to remove turbidity, dredge collaterals, soften tendons and disperse nodules, and promote blood circulation to remove blood stasis, which can eliminate dysfunction and have good results. Some of them are swollen, so we can use some drugs for promoting qi circulation, and the effect is very good. Fourth, when it comes to deficiency after a long illness, any long illness will consume the healthy qi of the body. Some people get prostatitis, have weak symptoms and can't sleep well. Our Chinese medicine can help healthy qi, benefit the kidney, strengthen the spleen and nourish the heart, so that people's healthy qi can be assisted and get better faster. Therefore, it can not only cure diseases, but also improve physical fitness, regulate some functional problems caused by prostatitis, and help people to be healthy. So we can't simply look at the relationship between kidney deficiency and prostatitis, but on the whole, if prostatitis has symptoms of kidney deficiency, of course, we can use some drugs to tonify the kidney, whether it is kidney yang deficiency or kidney yin deficiency, but we can't think that all prostatitis must have symptoms of kidney deficiency. For example, if he doesn't have kidney deficiency symptoms for a short time, he doesn't need to tonify the kidney, so prostatitis has a certain relationship with kidney deficiency and is cross. Doctor, during the treatment,

1. Eucommia Kidney Flower: Take Eucommia ulmoides Oliv., Dipsaci Radix 15g, Pork Kidney 1 pair, 25 ml of white wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. First, wash the pork tenderloin and cut it into kidney flowers, and add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding into kidney flower. Heat a wok with high fire, pour in the kidney flower and stir fry quickly. Add seasoning and serve. Every day 1 time.

Stewed pork loin with fennel: take 20g fennel, pork loin 1 pair, and appropriate amount of onion, ginger, salt and wine. Wash pork tenderloin, cut a mouth in the concave place, and put fennel and salt in the cut mouth of pork tenderloin. Sew the incision with white thread, put it into the pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating. This method is suitable for kidney deficiency and lumbago caused by kidney yang deficiency.

Third, Tiqi yam porridge: take 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae and 50g of Fructus Lycii, and 0/00g of rice/kloc. Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, add appropriate amount of water, cook with Fructus Lycii and rice to make porridge instead of breakfast, once a day 1 time. This method is suitable for lumbago due to kidney deficiency caused by partial kidney yin deficiency.

Low back pain due to kidney deficiency is characterized by persistent low back pain, soreness and weakness, like pressing and rubbing, accompanied by weakness of legs and knees, which is even worse in the case of fatigue and often appears repeatedly. Such as kidney-yang deficiency, accompanied by pale face, wet hands and feet, pale tongue and heavy and thin pulse; Deficiency of kidney yin, accompanied by restlessness and insomnia, dry mouth and throat, flushed face, fever in hands and feet, red tongue and rapid pulse. Diet conditioning has a good effect on kidney deficiency and low back pain.

1. Eucommia Kidney Flower: Take Eucommia ulmoides Oliv., Dipsaci Radix 15g, Pork Kidney 1 pair, 25 ml of white wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: firstly, wash the pork tenderloin, cut it into kidney flowers and put it in a bowl, add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding into kidney flower. Heat a wok with high fire, pour in kidney flower and stir fry quickly, then add seasoning and serve. Every day 1 time.

Second, fennel stew kidney: take 20 grams of fennel, pork loin 1 pair, onion, ginger, salt and wine. Method: First, wash pork tenderloin (that is, pork loin), cut a mouth in the concave place, and put fennel and salt into the cut mouth of pork tenderloin. After sewing the incision with white thread, put it in a pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating. This method is suitable for kidney deficiency and lumbago caused by kidney yang deficiency.

Third, Tiqi yam porridge: take 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae and 50g of Fructus Lycii, and 0/00g of rice/kloc. Method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, add appropriate amount of water, cook with Fructus Lycii and rice to make porridge for breakfast. Every day 1 time. This method is suitable for lumbago due to kidney deficiency caused by partial kidney yin deficiency.

Food suitable for kidney deficiency

People with kidney deficiency should eat the following foods.

sesame

Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

corn

Also known as millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. "

cowpea

Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission."

bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.

dog meat

Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help yang, so it is most suitable for deficiency of kidney yang, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.

Mutton bone

Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

Pig kidney

Flat in nature and salty in taste. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.

Dried mussel

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

Scallop/adductor muscle

Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.

pole

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.

mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

Gorgon fruit

It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.

chestnut

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time."

walnut

Warm in nature and sweet in taste, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for people with kidney deficiency, asthma, nocturnal emission, impotence, soreness of waist and weak feet, frequent urination and dry stool. As Experience of Western Medicine said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it is good for treating lumbago and leg pain and all bone and muscle pain. Because it can tonify kidney, strengthen teeth, blacken hair, and treat fatigue, asthma, qi deficiency, lower energizer cold, frequent micturition, and female belt collapse. "

Chinese yam

It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. As Ming Li Shizhen pointed out: Yam "benefits kidney qi and strengthens spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing. All top-grade medicines should be taken for a long time, from longevity to year, supplemented by grains to test longevity. " Therefore, anyone with kidney deficiency should eat it often.

cowpea

It is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify kidney qi, and cooked cowpeas hollow every day, eating less salt. " "Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, and strengthens the spleen and stomach. Treat leucorrhea due to kidney deficiency, white turbidity and nocturnal emission. " It is also suitable for people with kidney deficiency and frequent urination.

Chinese wolfberry

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged and elderly people with kidney deficiency, it is the best food. For example, "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and strengthening bones, and curing thirst, dizziness, backache and knee pain." Materia Medica Jing Shu also said: "Lycium barbarum is a nourishing medicine for deficiency of true yin of liver and kidney, fatigue and internal heat. Seven out of ten elderly people are yin deficiency, and eating at home is good for their eyes. "

Chinese Caterpillar Fungus

Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney." Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency should stew Cordyceps with lean meat, chicken or duck, and even fresh placenta, which is more beneficial as a nourishing food.

Eucommia bark

Warm in nature and slightly pungent in taste, it can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with low back pain, limp feet and knees caused by kidney deficiency, lower limb paralysis caused by kidney deficiency in children and habitual abortion caused by kidney deficiency in women. As Miao Xiyong, a physician in Ming Dynasty, explained, "Du Zhong is responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney. "

polygonum multiflorum

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

sea cucumber

It is warm and salty. Although the texture is feminine, it can tonify kidney and strengthen yang, so it is a product of tonifying kidney and yin and yang. For example, "Materia Medica from the New" said: "Sea cucumber tonifies kidney and essence, and strengthens yang to treat flaccidity." The Resting Diet Spectrum also says "nourishing yin and strengthening yang". Therefore, people with kidney deficiency should eat it.

Japanese hippocampus

This product is warm and sweet, and can tonify kidney and strengthen yang. Therefore, people with kidney yang deficiency should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Caused by kidney yang deficiency. Can be finely ground with hippocampus, each time 1 ~ 2g, and yellow wine 1 two or three times a day.

Shrimp/egg

Warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang. All patients with waist and foot weakness, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. The "Convenient Prescription for Eating Traditional Chinese Medicine" also introduced: "Impotence due to kidney deficiency and weakness of waist and foot: fennel 30g, fried, raw shrimp 90g, pounded into pills, and taken with yellow wine, 3-6g each time, 1, twice a day."

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola.