Simple dances for seniors

Simple dances for the elderly are generally slower in tempo and easy to learn. For example: square dance, senior waltz, tango, disco, folk dance, Latin dance, cha-cha, Shan Bu Cai, rice-planting song, fan dance, warm-up exercise, rabbit dance and so on.

A, square dance

that is, we often see in the square, park, many older people in the fitness dance together, also on the line dance. This sports dance is not limited to age, simple movements, dance step repetition, easy to master it is not subject to the limitations of the site, in the square, park, street, playground, there is an open space and sound can be immediately jump.

Learning to dance not only can learn from the square dance to elegant posture, but also can relax, relieve tension, and easily achieve the effect of fitness and weight loss, so that life is more healthy and beautiful.

Two, Yangge?

The Yangge dance has its own style characteristics, generally by the dance team of more than ten to one hundred people, dressed as historical stories, myths and legends and real-life characters dance side by side, along with the rhythm of the drums, good at changing various formations, coupled with the dance colorful, popular with the audience.