What are the essentials of Wushu basic boxing five-step boxing?

Wushu, China Wushu and China traditional Wushu are the forerunner and guarantee of human material civilization. China also has man

What are the essentials of Wushu basic boxing five-step boxing?

Wushu, China Wushu and China traditional Wushu are the forerunner and guarantee of human material civilization. China also has many basic martial arts boxing methods. The following is what I specially arranged for you: five-step boxing, the basic boxing of martial arts.

Five-Step Boxing is an excellent basic boxing in China Wushu, a basic boxing combination routine for learning national standard Wushu, and a primary compulsory routine for young people in China to learn Wushu.

There are not many movements in boxing, but it includes five basic steps: bow, horse, servant, deficiency and rest, three hand types: fist, palm and hook, and techniques such as up step, back step, embrace, fist, palm pressing, palm piercing, palm picking, hitting and covering. So it can be said that it is a combination of the essence of basic Wushu.

By practicing five-step boxing, you can improve your body's coordination ability, master the key points of connection between movements and improve the quality of movements. Lay a foundation for further study of Chinese Wushu.

Five-step fist preparation posture lunge fist

In the left lunge, put your left hand flat and take back your waist fuels; Punch to the right prospect

Bounce your legs and punch

Move your center of gravity forward, kick your right leg forward, and punch your left fist and close your right fist at the same time. prospect

Start riding.

Fall to the ground with your right foot, turn 90 to the left, squat into a standing position, and at the same time change your left fist into your palm, bend your arm on the shelf, and punch with your right fist; Look to the right.

Take a break and cover the punch.

Insert the left foot into the right foot one step later, and at the same time change the right fist to the left cover, with the outer edge of the palm forward, turn the body 90 degrees to the left and close the left fist; Visually, the right palm keeps moving up, the legs kneel to rest, and the left fist closes; Visual left fist

Lift your knees and cross your palms.

Stand up with your legs and turn left. Immediately change your left fist to palm, and then close it to your right armpit; Turn your right fist into a palm, go out from the back of your left hand, and palm up. At the same time, bend your knees, lift your left leg and look at your right hand. Move up and down, and the left foot becomes a servant step; Before the left palm finger, it runs through the inside of the left leg to the left foot surface. Visual left palm

Clap your hands in vain.

Bend your left leg in front of the bow and make a right imaginary step in front of your right foot. At the same time, the left hand arcs backward into a hook shape, and the right hand receives the palm along the outside of the right leg. prospect

Step by step fuel

The left foot gradually moves closer to the right foot. At the same time, the left hook and right palm are retracted into fists and held at the waist. prospect

As the name implies, five-step boxing is a set of boxing methods that can be completed in five steps. Whether it's work and rest time or after study, it can be completed quickly, which can not only strengthen the body, but also learn the posture, killing two birds with one stone.

The benefits of practicing martial arts 1, strengthening the body and cultivating the mind.

Wushu always keeps the individual's body and mind in constant coordination, and carries out hard training under appropriate external pressure to achieve unusual physical characteristics with ordinary people. Such as strength, strength, perseverance, etc. The core of practicing martial arts is to strengthen the body, cultivate the mind, cultivate the sentiment and stress martial arts morality.

2, public security self-defense

Wushu is very powerful for self-protection and other protection in various extraordinary periods. Through the combination of wisdom and strength, special self-defense tasks can be completed. Not only can it effectively control the occurrence and development of bad guys and bad things, but it can also protect itself from infringement.

3. Exercise your will

Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.

Step 4 enrich your life

Wushu has high ornamental value, and it has always been loved by people, whether it is routine performance or Sanshou competition. Cui Zongzong, a good friend of Li Bai, a great poet in the Tang Dynasty, praised him for "dancing swords everywhere and holding his head high". The audience is like a mountain lost between them, the world moves back and forth and follows her movements. " The hero of the Han dynasty, "see it within 300 miles." It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value.

5. Communication skills

Wushu is rich in connotation, technology and theory are interlinked, and there will be a feeling of "endless art" after entry. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They learn about China culture and explore oriental civilization by practicing martial arts. Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.

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