How to make spinach taste better and lose the least nutrition?

Let me answer this question, solve your doubts and help you learn to cook spinach.

First of all, spinach is the best food for iron supplementation. Many people have iron deficiency anemia, and doctors will tell them to eat more "spinach and pig liver". We can make many delicious dishes with spinach.

First, spinach and egg soup, this dish has the least nutrient loss. Wash the spinach for later use, pour the water into the pot, add the spinach after the water boils, boil the spinach with a small torch, pour the egg liquid and salt. This soup is not only delicious, but also has the least loss of nutrients. It is the best medicine for anemia patients.

The second course, shrimp and spinach. We wash the spinach and cut it into pieces for use, then wash the shrimp and remove the shrimp line for use. Heat oil in the pot, stir-fry spinach a few times, add shrimp, stir-fry a few times, and add salt. This dish is refreshing and delicious. Spinach is mixed with shrimp, which is suitable for the elderly, children and pregnant women to supplement iron.

The third course, nut spinach, we stir-fry the peanuts for later use, blanch the spinach for later use, and chop the onion, ginger and garlic into foam. Put the blanched spinach in a pot, then pour in peanuts, add chopped onion, ginger and garlic, pour in sesame oil, and add a little salt and monosodium glutamate. Stir well and serve. This dish fully retains the nutrition of spinach and is the best dish to drink in summer.

To sum up, these three dishes are very delicious, suitable for all ages, and retain the nutritional components of spinach, which is the best food supplement material for anemia patients.