The spine and lumbar vertebrae are uncomfortable. What tricks can be put away? Early exercise is easy.

Nowadays, most young people's work is done at computer desks. Sitting motionless in front of the computer for several hours, accumulated over a long period, either cervical pain or lumbar minor problems. Most people still don't care about these vertebrae, thinking that exercise is good. However, long-term accumulation will lead to more serious problems. Today, I will teach you a few simple movements and often practice to stay away from spinal pain.

Treat lumbago. First, cross it. First of all, you should lie flat on the ground and relax yourself. Then, you should try to lift your legs back, and at the same time use the strength of your head to drive your upper body up. The second is sit-ups, and everyone must know the posture. The third is sitting forward, but this sitting forward is best practiced standing up. These three movements can stretch the waist muscles to the maximum extent, and correct the straightness of the spine at the same time, which has a good effect on preventing lumbar disc herniation.

For the cervical spine. There is no good way to exercise cervical vertebrae. The most basic thing is to turn your neck around the ball to relieve the pain. Followed by massage, powerful massage can promote blood circulation in the neck, but also has a small bonesetting effect. Towel hot compress is also a good skill to relieve cervical discomfort. Putting a hot towel on your neck and shoulders can also speed up blood circulation.

In short, there are many tips to relieve joint pain, but most of them only have great effects at that time. If you continue to maintain the original incorrect posture, it will inevitably cause joint pain. So I suggest that you can pay attention to your posture mistakes at work and correct them, or use some tools to assist, such as chairs and shoulder pads on the human spine. Only by gradually forming habits can joint pain be avoided.