The moisture in the body is heavy. Massage those acupoints of the body to expel moisture?

Our Chinese medicine believes that the reason why people get sick is influenced by six evils: wind, cold, heat and dampness, among which the most headache for doctors is dampness, which is what we often say. This kind of moisture can easily enter the human body, and it is particularly troublesome to remove it. If you want to get rid of it, you can massage the acupoints, among which Zusanli, Hegu and Qihai are the most commonly used acupoints, and the effect is very good after massage.

The first acupoint is Zusanli, which many people know, because its location is easy to find, and the effect is better after massage. Zusanli is an acupoint on the stomach meridian, which is located on the outside of the calf and three inches below the knee. The three inches here are four fingers, but they must be their own four fingers, and others can't measure them accurately. Massage this acupoint can relieve weathering and dampness, and also enhance physical fitness. Besides massage, you can also add more water to soak your feet here.

The second point is Hegu point, which is the point on the large intestine meridian. There are several methods for this acupoint. The simplest one is to put your left hand flat, then open your thumb, then press the first knuckle of your right thumb in the tiger's mouth of your left hand, and then the place where your fingertips are located is Hegu point. Massage this position can dispel dampness and clear heat. In addition to massage, moxibustion can also be used, and the effect is better.

The third point is Qihai point, which is located at the position of two fingers directly below the navel and is a very important point. Before massaging this acupoint, it is best to rub your hands hot and try to achieve the effect of acupoint fever after massage. Massage Qihai point can dispel dampness and tonify deficiency. Besides massage, you can also use moxibustion. The above three acupoints are often used to dispel dampness. If you have nothing to do, you can press one more button, then pay attention to rest and diet, and the water in your body will be much less.