What does health care include?

In traditional culture, health preservation includes four aspects: nourishing, sleeping, living and sexual life. In order to live longer, we must follow these four aspects.

Health, which contains a very wide range of content, first of all, our definition of health is that both physical and mental health. For health preservation, it is defined in the dictionary. At first, it refers to a medical activity that Taoism uses various methods to maintain life, strengthen body and prevent diseases, thus prolonging life.

In the modern sense, health preservation refers to the active physical and mental maintenance activities according to the laws of human life process. Therefore, according to the definition of health preservation, we can know that any behavior or activity that is beneficial to our physical and mental health belongs to the category of health preservation.