? Wushu Health Maintenance Kung Fu

Wushu consists of three forms: gongfu, sets and fighting. In order to strengthen the management of gongfu, the State General Administration of Sports established in April 2001 the Fitness Qigong Management Center. Under the leadership of the Fitness Qigong Management Center, four new fitness qigong gong methods have been created and promoted, namely, the Five Animal Opera, the Yi Jin Jing, the Six Character Recipe, and the Eight Duan Jin, and five new fitness qigong methods will be introduced: the Great Dance, the Staff, the Twelve Duan Jin, the Twelve Styles of Guiding Gong, and the Twelve Styles of Mawangdui.

In February 2003, the State General Administration of Sports has established fitness qigong as the 97th program in China. Since then, the set to the form of competitive martial arts, fighting in the form of sparring occupies the "mainstream" of the martial arts movement, martial arts Gongfu is in the "edge" of the martial arts movement. However, with the development of society and the enhancement of public awareness of fitness, gongfa more and more highlights its value of public fitness.

Wushu Gong Fa is more suitable. According to the United Nations population experts predicted that in 2050, the global population over the age of 65 will reach more than 2.5 billion, accounting for about the total global population. However, what kind of exercise is more suitable for the elderly? The amount of activity should not be too large and the intensity should not be too strong. At the same time, the elderly's are limited by conditions such as the way of exercise, funding, venues, instructors, and so on, so there are not many programs to choose from. Under the leadership of the fitness qigong management center, martial arts health gong into the community, parks, into various squares, open spaces, the establishment of professors, practice sites, with its not subject to the site, the climate and other conditions of the advantages of rapid popularity, and the action of the soothing fitness, more and more favored by the elderly.

Wushu health practices can also become a white-collar class. Wushu health care belongs to the Chinese nation handed down the excellent way of health, and the West has a strong sense of self-presentation and competition is different, it focuses on guarding the internal, Chong real, still rituals, emphasizing self-entertainment, cultivation, nourishing the body. In modern society, the increasing pressure of work competition, working hours of the white-collar class is always in a tense atmosphere, martial arts health practices is undoubtedly a whole body and mind relaxation of the movement, not only do not need to be like basketball, soccer, as grabbing competition, but also do not need to run, swim, as consuming stamina, at the end of a day of laborious work, practicing one or two sets of martial arts health practices, can be strong and healthy, can also be The first time I saw this is when I was a kid, and I was a kid, and I was a kid.

Wushu has an important role to play in promoting the recovery of chronic patients. Unlike other forms of exercise, martial arts health techniques emphasize "adjusting the body, adjusting the breath, adjusting the heart" in the process of practicing, and through the "three adjustments" to make people enter a state of relaxation, tranquility and determination. Regulate the human body qi disorders, regulate internal organs yin and yang qi and blood, prevent the occurrence of chronic rehabilitation. Research has proved that martial arts health care techniques can significantly improve; systolic blood pressure, diastolic blood pressure, pulse, grip strength, lung capacity of middle-aged and elderly women have a significant improvement; control of respiration regulates the balance of the vegetative nervous system, which in turn regulates the level of material metabolism, improve the lipid metabolism disorders, and so on.

Wushu health gong method to implement the national promotion of the main market as a supplement to the public service promotion model, in line with the general people's fitness needs, has a good fitness, fitness effect, will be in the promotion of national fitness cause.

Gongfu Wushu