Grip Bar Workout

Grip bars are exercise, fitness equipment, can exercise to the arm muscles can also exercise to the pectoral muscles as well as back muscles. When using the grip bar exercise, can not use brute force, so as not to strain the muscles, need to have the correct exercise method to guide the training.

Grip bar exercise method:

1, two arms forward, bend the spring, and then gradually relax, repeat a few times

2, standing, feet apart, left and right elbow bent, hands bent spring, grip bar tilted forward at 45 degrees

3, two arms forward to bend the spring, and then gradually relax

4, the grip is placed behind the back, bending Grip

5, squatting horse stance, both arms bent spring, spring forward

Note: Grip stick each exercise, each action can be done 5 groups, each group of 10, in the process of using the grip stick to pay attention to the safety of the grip stick is bending the stick after the elasticity of the very large, so each time you use the grip stick exercise should pay attention to the safety of the exercise.