Traditional Culture Encyclopedia - Traditional virtues - What are some fun pushup variations to train?
What are some fun pushup variations to train?
Forward shift push-ups: a combination of tiger flexion push-ups and regular push-ups, focusing on working the triceps. Action points: at the lowest point of the descent into a tiger flexion position, then the body moves forward, and then push up hard. Be careful not to collapse your back during the process, and keep your core and legs tight.
Do more than boring push-ups, you can try this one, not only interesting, exercise effect is also bar!
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