The best age to practice martial arts

The optimal age for practicing martial arts is 5 years old. The practice of martial arts is related to the flexibility of the human body and the development of bones, so there is an "optimal age" for learning martial arts. After all, if you are too old, your flexibility will deteriorate and your bones will be fully developed, so some of your martial arts moves will not be able to be done, which will affect your attainment in martial arts. 5 years old, the child's body coordination and flexibility and other abilities to develop faster, attention, memory, thinking ability, behavioral control have improved significantly, which provides good conditions for learning martial arts, and you can start learning martial arts at this time.

The young practicing martial arts

Many mothers let their children learn martial arts in order to improve the child's ability to self-protection, enhance physical fitness, less disease. In fact, the child learning martial arts there are more benefits, such as the ability to promote the child's overall physical development, cultivate correct body posture, improve speed, coordination, sensitivity, strength, flexibility and other qualities, the development of spatial and temporal perception and rhythmic perception, as well as muscle control, imagination, attention, image and motor memory, imitation ability to cultivate respect for the teacher and love of friends, unity and mutual assistance, hard work, self-discipline, self-regulation, self-confidence and self-esteem, Bravery and perseverance and other traditional national martial arts virtues. Therefore, when children are 5 years old, they can be exposed to martial arts. But at this time the child's learning and motor ability is not high, only suitable for learning some simple martial arts movements and combinations of movements, with the increase in age, can learn some complex moves.

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