Nutritional components of steamed bread

Steamed bread is the staple food of northerners, and the nutritional components of steamed bread can meet the basic substances necessary for human body. Steamed bread is more and more popular among people of all ethnic groups, and there are more and more patterns of steamed bread, which are suitable for all ages. There are so many nutrients in steamed bread that eating steamed bread has so many benefits. Today, let's take a look at the magical effect of Bian Xiao steamed bread.

Nutritional components of steamed bread

Nutritional components of steamed bread

The main nutritional components of steamed bread include carbohydrates, starch, protein, various trace elements and vitamins. Whole wheat steamed bread contains dietary fiber. During dough fermentation, yeast secretes phytase and decomposes phytic acid, which improves the utilization rate of trace elements such as calcium, iron, magnesium and zinc in flour. Lactic acid is produced by lactic acid bacteria, which makes various minerals form more soluble lactate and improves its utilization rate; In addition, it can also produce B vitamins, increase amino acid content and improve the nutritional value of steamed bread.

The benefits of eating steamed bread

1. Relieve pressure

Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.

It is not easy to gain weight.

The calorie of steamed bread is lower than that of rice, the former is only 70% of the latter, and the content of fat and sugar is also lower than that of rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.

3. Don't feel sleepy in the afternoon

Without vitamin B 1, people will feel weak, while without vitamin B2, they will feel muscle weakness, decreased endurance and fatigue. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which is a natural antidote to relieve stress and nourish nerves.