What are the benefits of moon cakes Nutritional benefits of moon cakes

Mid-Autumn Mooncake fillings are quite nutritious, to analyze the main fillings of the mooncake, including: walnuts, almonds, sesame seeds, melon seeds, hawthorn, lotus seed paste, red small beans, date paste, pine nuts, which are plant seeds, can be said to be nutritious. Are plant seeds containing unsaturated fatty acids high, to oleic acid, linoleic acid mostly, to soften blood vessels to prevent atherosclerosis beneficial; containing minerals, is conducive to improving immunity, prevention of zinc deficiency in children, iron-deficiency anemia; Lotus seed, red beans, sesame seeds containing potassium is very high, displacing intracellular sodium salt discharge, nutritious heart muscle, regulating blood pressure; from the perspective of Chinese medicine, some raw materials sex warm and flat mostly, strong heart, sedative, tranquilizing the mind, some of the Seeds rich in vitamin E, anti-aging, nourishing skin, hair.