What's the difference between spa and massage?

SPA and massage are two different concepts. They are similar in some respects, but they are also very different.

Massage is a routine method to relax and relieve stress. It can stimulate muscles and soft tissues by physical means to relieve pain and tension. Massage usually includes various techniques, such as massage, kneading, pressing, vibration, etc., which can be performed on specific parts of the body. Massage can promote blood circulation, relax muscles and joints, reduce fatigue and tension, which is of great benefit to physical and mental health.

SPA is a broader concept, which includes a series of care and maintenance services, usually including bathing, massage, beauty care, body scrub, peeling and so on. The purpose of SPA is to fully relax and improve the health of skin and body. SPA is usually carried out in a professional spa or beauty center, and the effects of relieving stress, moisturizing, exfoliating and anti-aging can be achieved through various nursing methods.

Generally speaking, massage pays more attention to the relaxation and relaxation of the body, while SPA pays more attention to the comprehensive maintenance of the body and mind. Both of them are good health preserving methods, but their forms and purposes are quite different.