Is the food cooked by air fryer healthy?

At present, most families have air fryers. Personally, I think it is still healthy. Most people only use it occasionally, not every day. Moreover, food heated at high temperature is equivalent to killing bacteria.

Why do some people think that the food made by air fryer is unhealthy? Mainly because the air in the pot will produce acrylamide in the process of making food, and acrylamide is a carcinogen. Speaking of acrylamide, there is no need to be so afraid.

Acrylamide, as a 2A carcinogen, has been proved to be carcinogenic in animals, but the evidence of carcinogenesis in humans is limited. In addition, acrylamide is not only produced when an air fryer is used. When we usually cook foods rich in carbohydrates, this substance will be produced as long as the cooking temperature is higher than 120 degrees. Such as potato chips, bread, cakes, fried dough sticks and other foods, the higher the temperature, the longer the time and the less water, the more acrylamide is produced, so as long as you eat less oil and fried foods, you can eat it in moderation.

Moreover, according to relevant data, air fryer may also produce less acrylamide than normal cooking. Moreover, the acrylamide content of chicken fillet produced by air fryer is less, because there is no oil and it can be cooked only by air heating.

To put it bluntly, the air fryer is a "simple oven with a fan". It heats food at high temperature by plugging in electricity, and then blows high-temperature air into the pot with a fan to heat the food, so that hot air circulates in a closed space, and the food is fried by using the grease of the food itself, so that the food is dehydrated, and the surface is golden and crisp, thus achieving the effect of oil-free frying.

Moreover, it is best for people to eat whole grains without getting sick, as long as the food is cooked according to their own physique. In addition, there are more and more kinds of food and kitchen utensils on the market. Who can resist the temptation! In recent years, air fryers frequently appear in people's field of vision, covering thousands of households. It can be said that the housewife is alone. The cooking principle and method of air fryer are the same, because any food is fried with seasoning, and our parents always ask for less oil and less salt when cooking. In the early years, there was little food and kitchen supplies, and there were few simple illnesses. So let's think about this problem from another angle. Health comes from not losing delicious ingredients and not making.

Simply put, the air fryer is commonly known as "boasting", which uses hot air instead of "oil", but it won't feel greasy. For Ma Bao, who has children at home, she can cook fried chicken, egg tart, sausage and roast chicken wings at home, and instantly feel that she owns the whole food street.