The most effective way to supplement calcium for 8-year-old children

Under normal circumstances, it is most effective for 8-year-old children to supplement calcium through life conditioning or drug treatment, and the specific analysis is as follows.

Life adjustment

Eight-year-old children are generally most effective in supplementing calcium through life conditioning. They can usually eat nutritious food in moderation, such as shrimp, beef, milk, soybean milk, soybeans, kelp, eggs and so on. At the same time, they can go out to bask in the sun more, which can promote the body's absorption of calcium and have obvious calcium supplement effect.

medicine

8-year-old children are generally most effective in supplementing calcium through drug treatment. Parents can give their children zinc calcium gluconate oral liquid, vitamin D2 calcium lactate tablets and other drugs for treatment under the guidance of doctors, which can usually supplement calcium effectively.