Chen Shi and Tai Ji Chuan's Eighteen Fists.

The eighteen poems of Biography of Chen Taiji were selected from old bookshelves and edited by Chen Zhenglei. The following is the formula of the 18-style biography of Chen Taiji that I compiled for you. I hope you like it.

The first style of Chen's and Tai Ji Chuan's eighteen-style boxing: Tai Chi's starting position

The second type: King Kong smashed.

The third type: lazy clothes.

The fourth type: six letters and four letters

The fifth type: single whip

Type 6: White Goose with Bright Wings

Seventh type: oblique shape

Type 8: tuck

The ninth kind: stumbling

10 type: shoulder pad Brachial Boxing.

Eleventh species: high exploration horse

Twelfth style: one heel with a left pedal.

13 type: jade girl shuttle

Type 14: Cloud Hand

Type 15: Turn around and throw the lotus.

16: headshot gun

Type 17: King Kong hits cymbals.

The 18th Formula: Turn off the momentum.

The main moves of Chen Tai Ji Chuan and Chen Tai Ji Chuan can be divided into old and new. The old frame was created by Chen, a native of Chenjiagou, wen county, Henan Province in the early Qing Dynasty. There are seven routines in the old Chen-style Tai Ji Chuan frame * * *, and now only the first and second paths (cannon beating) are circulated. During the reign of Daoguang Xianfeng, Chen Youben, a disciple of Chen Wuchuan, removed some difficult movements from the old framework and compiled a new Chen-style Tai Ji Chuan. His disciple Chen Qingping created another set of boxing methods-"Zhao Jiabao" on the basis of the boxing methods handed down from Chen You. There is no essential difference between Chen's old boxing and his new boxing. The main difference is that the circle of the old fist is relatively large, and the circle of the new fist is relatively small. Therefore, Chen Jiagou also called the old fist "big round fist" and the new fist "small round fist".

Chen and Tai Ji Chuan are divided into large and small racks, and there are also new and old racks. Other routines include equipment and sparring and so on.

Old frame

These two routines belong to the big frame series, which were summarized and sorted out by Chen Changxing, the 14th Chen, in the family boxing frame. The old frame takes winding as the axis and runs through the whole routine. Simple and flowerless. All punches are mainly soft. Mainly to practice and establish the basic skills of Chen Taiji's biography. So some people call all the way boxing basic boxing and practicing boxing. Have a certain knowledge of one-way boxing, and then further learn two-way boxing. Two-way boxing, also known as gun hammer, is mainly rigid. In particular, it highlights the four corners of the eight-door strength of Taiji: picking, platoon, elbow and leaning. With the looseness of single-knife boxing, the looseness of double-knife boxing can be better played.

Small frame

This routine was originally called the new rack. After Chen Fake's routine spread, it was called Xiaojia one by one. The small box was created by Chen 14th and Chen Youben. In this routine, in addition to energetic movements, strength is included in the routine, stored and ready to go. The whole set of punches is gentle and gentle, with a Confucian demeanor.

New framework

These two routines belong to the big rack series, which was sorted out from the old rack by the 17th Chen Fake and finalized as a new rack by his son Chen Zhaokui. In particular, the new frame highlights the spiral winding action. In the routine, it is unique with the characteristics of loose bullets, continuous penetration, chest and waist movements, transfer and folding.

A traditional Chinese fencing.

Chen-style Tai Ji Chuan also includes many instrument routines, mainly including: single sword, double sword, single knife, double knife, double mace, grab, broadsword, shoulder pole and so on. Chen Tai Ji Chuan was developed on the basis of Chen Tai Ji Chuan, and the basic technical principles of Chen Tai Ji Chuan were also applied to Chen Tai Ji Chuan.

Chen Tai Ji Chuan's traditional routine is * * * 58 strokes, various swordsmanship, such as chopping, stabbing, lifting and hanging; Point, collapse, cloud, box; Wear, lift, sweep and wipe; Take, chop, cut, take, etc. It is characterized by combining rigidity with softness, alternating speed, carrying the sword with you and being flexible; The movement route is lingering and tortuous, with unique style, which has high value of strengthening the body.

The technical feature of Chen Tai Ji Chuan is the ninth generation of Chen. The Chen Tai Ji Chuan he created has the characteristics of combining boxing with the changes of Yin and Yang and the five elements, combining boxing with the guidance and breathing theory of Chinese medicine, applying Qigong to boxing, combining boxing with the meridian theory of Chinese medicine, and synthesizing the strengths of hundreds of boxing.

The drill style and characteristics of Chen Taiji's biography are: winding and folding, looseness and flexibility, alternating speed and speed, combining rigidity with softness, and continuous and one-stop. Such as the surging river, magnificent, and like Youlong playing in the water, satisfied. Its core is "self-entanglement". Body package, hand package, foot package, arm package, leg package and body package. Therefore, Chen Taiji's biography is a "entanglement" method.

In addition to routine drills, Chen-style Tai Ji Chuan also promoted Chen-style Tai Ji Chuan. Routine and pushing hands are mutually beneficial. Practice routines are binding behaviors (restraining the body and limbs) and consciousness cultivation, and the correctness of binding level and consciousness cultivation can be tested by pushing hands. The two complement each other and cannot be neglected. Generally speaking, practicing routines is like production, and practicing pushing hands is like quality inspection. Find out the problems and deficiencies, and then produce, and then quality inspection, and so on.

Click the next page to learn more >>& gt Chen Shi, the originator of entrepreneurship in Tai Ji Chuan.