What to pay attention to when skiing

What to pay attention to when skiingSkiing is a full-body sport that exercises and improves the nervous system in all directions. It not only brings you the enjoyment of speed, but also exercises your balance, coordination and flexibility. The following share the skiing precautions. Skiing precautions 11, understand the local climate and recent weather changes, in case of sudden changes in the weather. 2. first to the ski resort, first of all, to investigate the general situation of the ski resort, a careful understanding of the height, slope, length, width and surrounding conditions of the snow track, according to their own level of skiing to choose the appropriate ski track. Remember the location of the ski resort facilities on the map, recognize the warning signs, and strictly abide by the relevant safety management regulations of the ski resort. Pay attention to the opening time of the ropeway, do not sit when no one is watching. 3. Skiing should pay attention to the safety and reliability of the equipment and lines. Check the snowboards and ski poles in advance, including whether there are cracks, whether the fixture is firmly connected, and whether the accessories are complete. It is best to bring spare boards, spare poles and repair tools to use guides in unfamiliar snow areas. Skiing if you find equipment abnormal or road conditions are not clear, you should stop first, to find out the situation and then continue to move forward.4, should know the rules related to skiing, such as when you stop to rest, to leave the snow road so as not to affect others, skidding down can not be and the front of the collision, or to be responsible for the main responsibility of the accident.5. Before you set off to learn some of the basic knowledge of health care and self-help first aid common sense. For example, fingers, feet, ears, nose, genitals and so on. The parts that are easy to get frostbite while skiing should choose cashmere or chemical fiber products with good warming effect to keep the above parts warm; the trauma that is easy to happen is thumb contusion; common diseases are stomachache, abdominal pain and snow blindness. Skiing common sense 1. Skiing in large ski resorts in the area, to go early and return early. Remember not to cross the boundaries of ski resorts or stay away from campgrounds without authorization to avoid accidents. Do not ski alone in the forest or at times or places where avalanches are likely to occur. It is best to go in groups of three or more. If you set out alone, be sure to tell your companion or the ski resort manager.2. Master the intensity of your exercise to avoid repeated sweating and colds or exhaustion.3. When there is a sudden change in climate, it is best to stop skiing and take emergency measures. Generally in the absence of reliable precautions, do not go too far into no man's land and primitive forests, because it is easy to get lost when the wind and snow are full, the traces of skis are erased, and the circuits are not easy to find. 4. Do not struggle in a hurry when you fall down from skiing. It's best to lift your limbs up and let them slide so they don't get hurt as easily, and it's absolutely essential to avoid tumbling. From this point of view, when a beginner slides down, the connection between the bindings and the shoes should not be too firm, and it is better for the big snowboard to disengage from the shoes automatically after falling. Tips for beginners. 1. Beginners should first learn the basic skills of skiing, please have an experienced ski instructor for systematic training. 2. Beginners to choose the ski resort, the slope can not be too steep, preferably in 6 degrees or so, the snow road should be wide, there is a ride on the ropeway to transport the skier is appropriate (traction ropeways are not conducive to the rest of the skier), the snow quality should be good. For beginners, it is very important to have a large ski machine to groom and maintain the snow surface. 3. In terms of time schedule, the time for learning to ski should not be less than 3 days. During this time, Master A learns how to use alpine skiing equipment. The three basic downhill techniques include the straight downhill, the sloping downhill and the plow downhill; and the two turning techniques, the plow turn technique and the plow swing turn technique. Practice these techniques over and over again on beginner ski trails and aim to get the hang of them as you go along. You can't play straight downhill for a long time just for fun and excitement. Although straight downhill is fun, you won't get much better after playing it for a long time. You should spend most of your time learning turning techniques, as this is the essence of skiing technique. 4. Listen to the arrangements and directions of the coach and ski resort staff during training, and do not go skiing in a professional ski resort without reaching a certain level to avoid accidents. Skier's Code of ConductIn order to promote safe behavior and help prevent accidents, the FIS has established the following norms:1. For the sake of others, skiing must be conducted in such a way that there is no danger or injury to skiers on the slopes. Control speeds and maneuvers so that they are commensurate with your ability, but also so that they are adapted to the prevailing weather conditions, terrain conditions, and snow quality.2. Route choice: If approaching another skier from behind, you must choose an alternative skating route so as not to jeopardize the safety of the skier in front of you.3. Overtaking others: When overtaking another skier on the side of the hill or on the downhill side or possibly on the left or right side, you must leave plenty of room for his skiing. enough room for his skiing. The skier in front usually has priority in using the piste.4. Entering the piste diagonally:If entering the piste or traversing the slope outwards, it is important to make sure that there are no skiers above or below the mountain beforehand.5. Stopping:Unless there is an emergency, stopping midway down the piste, in narrow sections, and out of sight should be avoided as much as possible. If you fall, you should leave the piste as soon as possible.6. Climbing:If you want to climb to the top of a slope, you must cross the edge of the ski slope. If visibility is poor, you should even avoid doing this. The same applies to those who go down the slopes on foot.7. Piste signs:All signs, placards and instructions given by the ski patrollers must be observed.8. Behavior in an accident:In the event of an accident you should stop to offer as much help as possible and at the same time make sure that the rescue team has been notified of the exact location of the accident.9. Identification:In an accident both the person concerned and the witnesses must be truthful as to their identity. Skiing Precautions 2 I. Equipment 1.Ski clothing is generally categorized into competitive and touring clothing. Competitive clothing is designed according to the characteristics of the competition program, focusing on the improvement of sports performance. Traveling clothes are based on warmth, beauty, comfort and practicality. Ski clothing is usually brightly colored, not only for aesthetics, but also for safety. If you are skiing in the high mountains, especially on steep slopes, it is easy to avalanche or get lost away from the construction of the ski resort. In this case, bright clothes provide a good visual guide for finding rescue.2. Ski goggles are categorized into alpine goggles, jump goggles, cross-country goggles and free goggles. Due to the strong reflection of sunlight in the snow, the cold wind in the gliding process is very irritating to the eyes, so ski goggles are needed to protect the skier's eyes.3. Skiing shoes are generally divided into alpine shoes, cross-country shoes, thick-soled shoes, and single shoes. Alpine shoes are generally composed of inner and outer parts. The outer shell is made of plastic or ABS injection molding, which is hard and not easy to deform. The inner layer is made of chemical fiber fabric and thermal insulation material. The ankle angle and the fat and thin of the shoes can be adjusted according to the need and have a protective effect.4. Snowboards are generally divided into alpine boards, cross-country biathlon boards, ski jumping boards, freestyle boards and single boards. Alpine board is composed of multi-layer structure, mainly including elastic plate, torsion-resistant box structure, core, fiberglass composite material, polymer base plate, metal edge, etc. 5.Fixator, also known as the detachment, is an important part of connecting skis and ski boots, which plays an important role in the protection of the skier's personal safety. 6.Snow poles are used for skiing to support the advancement, control the balance, guide the change of direction and support the body. Snow poles are generally divided into alpine poles, cross-country poles and free skiing ballet poles. Snow poles are used in all programs except ski jumping, aerial skiing and snowboarding. Snow poles are necessary tools for skiers to control the center of gravity. Secondly, skiing is suitable for people. From the physical conditions, young people are more suitable for skiing, and people in their forties and fifties are less suitable for skiing, because joint ligaments become fragile after middle age, and joint ligaments are most likely to be injured in skiing. In particular, middle-aged people who do not exercise much on weekdays have to bear a lot of pressure on their knee and ankle joints when skiing, and it is easy for them to strain their ligaments instantly. If they fall, they are also prone to fractures. In addition, people are also prone to osteoporosis after the age of 50. Once they fall, they are more likely to have a serious fracture and the recovery time will be longer. In addition, Cui Li told reporters that some middle-aged skiers have slightly worse reaction ability than young people when they encounter emergency accidents, which can cause bone damage. Third, the safety issue 1. Many donkeys do not dare to participate because of safety issues. In fact, as long as you do enough homework, recreational skiing is a very safe sport. leader outdoor network leader Xiao Hu, years of teaching experience shows that do not pay attention to warm up is the main reason for injury. The temperature of the ski resort is low and the body is stiff. If the joint muscles are not active, it is easy to be injured when you come up and slip.2. Before you go on the snow track, move the joints of your hips, knees, ankles, wrists and so on. In addition, even if you have a basic knowledge of skiing, you should start practicing from the beginner's track and gradually upgrade to the advanced track.3. Many friends think that skiing hurts the knees, but it is not. The correct skiing posture is to bend your knees slightly, not straighten them. Correct posture not only does not hurt the knees, but also has a certain therapeutic effect on patellar chondromalacia.4. How to prevent frostbite:Frostbite is an injury that occurs when a person is exposed to low temperatures for a long period of time. Frostbite mainly occurs in the hands, feet, ears and other parts of the human body, so you should choose the cashmere products or chemical fiber products with good warming effect to keep warm for the above parts. From the external environment, 1. Prepare enough warm clothes. 2. Don't go skiing alone. 3. No one will know or rescue you after an accident.3. Don't ski outside the boundaries of the ski area without authorization, so that you won't meet the staff of the ski area and get no help.4. Don't go skiing after drinking. Once you are drunk, it is very easy to get frostbite.5. Wear brightly colored clothes and look for a target in case of an accident.6. When you go skiing, tell your family or friends where you are going skiing, how many people you are going to, and when you will be back so that you can rescue you in time if there is an accident.7. The following list of medicines and methods to be used after frostbite is for reference only. Mild frostbite (first and second degree frostbite):Furacilin hydrocortisone cream. Furacilinum Cream (741 Frostbite Cream). Neomycin sulfate cream (851 cream). 10% white pepper alcohol. Severe frostbite (3rd and 4th degree frostbite):Avoid using wrong methods such as snow rubbing, cold water immersion, direct fire baking. Frozen parts should be immersed in warm water at 40~42 degrees Celsius to make them melt quickly and warm up again. Then rush to the hospital for treatment.5. How to protect the skin: sunscreen can only be effective for a short period of time, so every once in a while (generally 2 hours) should be applied on the exposed skin. Never skip the sunscreen because it is cloudy, as UV rays are still strong on cloudy days. When skiing, if you feel that the cold air is too irritating to your face, you can choose a head covering that only exposes your eyes, together with fully enclosed ski goggles that completely cover your face, which can effectively prevent the cold air from invading your face. The above items are recommended to carry with you. Winter is cold and dry, and the skin loses a lot of water in this climate. In addition, skin irritation from the relatively high-speed cold winds formed during skiing and skin burns from the strong ultraviolet rays on the snow surface are the main causes of skin damage. In order to prevent the loss of water and prevent the skin from being burned by ultraviolet rays, you can choose some oily skin care products that have the function of preventing water loss, and then apply a layer of sunscreen with good UV protection and good water resistance to the skin.6. How to prevent the snow from getting into your pocket:How can I prevent the snow from falling when I'm skiing? If you don't have special ski clothes, it's annoying that snow can get into your clothes from your ankles, wrists, and collar after a fall. Is there any way to solve this problem? It's actually quite simple. All you need is a pair of knee pads, a wide elastic band and a scarf to solve the problem. In winter, Beijing stalls often sell a kind of acrylic cotton made of elastic long knee pads, about 40 centimeters long. One end goes on the top half of your ski boots and the other on your legs to keep the snow out. Tighten the wrists of your ski gloves with a pair of wide nylon buckled elastic bands so the snow can't get in. Also, filling the space between your neck and neckline with a scarf will ensure that snow doesn't get into your collar and will also provide insulation. These items are simple, inexpensive, practical and easy to purchase. You may want to try them. Fourth, how to practice 1. Beginners should first practice on flat ground with short distance and small slope. After repeated practice and improvement, they will gradually transition to longer distances, larger slopes and faster speeds.2. Learn to walk before you learn to skate. The basic skills of "walking" include walking with skis, climbing in eights, walking sideways, and walking in a different direction with skis.3. Next, you learn to skate on the ground and on slopes. The whole speed control is not only supported by the feet. Only by using your physical strength at the same time can you achieve twice the result with half the effort. The most important thing for full braking is the internal clearance at the front of the snowboard. The smaller the opening at the front of the snowboard, the greater the force feedback from the snow surface, the greater the force on the snowboard and the greater the resistance. When the front opening of the snowboard is close to parallel, the speed will be the fastest and the relative drag will be reduced. Beginners who are afraid of speed must adjust the front of the snowboard opening and closing degree. Fifth, "fall" also pay attention to. 1. Skiing before to do a good job of activities to prepare, including moving joints, squatting, running, jumping and so on. In addition, to master the "fall" skills, can also prevent fractures. Don't touch the ground with one hand when you fall. Quickly drop the pole, put your arms around your chest, roll yourself up into a ball, and fall down. 2. If you fall, determine the extent of the injury. If there is bleeding, do not rub it with snow. You should put it on promptly. If you feel a fracture, immobilize it immediately with a splint. After a skiing fall, don't force yourself to stand up, first find out where it hurts.3. If the joint is not deformed, move it gently again and try to stand up and walk with the help of others. If it is hip pain or thoracolumbar pain, never try to sit up or stand up to avoid more serious displacement and injury. Skiing Precautions 3 Winter Skiing Precautions 1. Warm Up Before skiing, you should move every joint in your body, such as stretching your arms and legs. This can avoid muscle strain during exercise.2. Supplement your energySkiing consumes a lot of energy. It is better to eat some chocolate before skiing, replenish some water, and try not to ski when you are hungry. Wearing skiers should choose suitable and warm and moisture-proof sportswear, and prepare gloves, hats and scarves.4. Personal belongingsTry not to put your cell phone, keys and other hard objects in your pockets, so as not to lose them or hurt yourself when you fall.5. Checking the equipmentCheck your skiing equipment ahead of time to make sure that it is absolutely safe. What are the benefits of skiing in winter?1, depression winter someone arrives, it will become depressed, distracted and less efficient. This seasonal disease is called "winter depression". The most basic way to change depression is to do activities, especially outdoor activities. Skiing is one of the best choices, especially when there is a sharp drop and the mind feels burdened. This kind of lightness cannot be described in words.2. Cardiorespiratory functionSkiing is an aerobic exercise, with a large amount of exercise, which can enhance lung capacity. Only with strong lung capacity and good cardiovascular system support can you stick to skiing for a long time, and vice versa to exercise cardiorespiratory function. Because the air is cold, you can't breathe directly with a big mouth, you must breathe with a small mouth. In addition, for people who want to lose weight, this is also a good exercise.3. Coordination Skiing is a sport that requires a high degree of balance. Skiing itself is a process of mastering balance, which not only brings speed enjoyment, but also exercises coordination, balance and flexibility. Only the full coordination of all parts of the body can help to improve the psychological quality and adaptability of people to make a variety of movements.4. Physical toughness in the process of skiing, in order to make beautiful and smooth movements, need to cooperate with all the joints of the body. Skiing in addition to exercise coordination, but also almost all the joints of the human body to play a relatively good role in exercise, so that the body more flexible.