Traditional Culture Encyclopedia - Traditional virtues - What is the content of Zhao Youbin 85 style Taijiquan with password?
What is the content of Zhao Youbin 85 style Taijiquan with password?
First stance-preparatory stance
Second stance-starting stance?
Third form - Rang Bird's Tail
Fourth form - Single Whip?
Fifth stance - Raising the hand
Sixth stance - White Crane Shining Wings
Seventh stance - Left knee-wrapping stance?
Eighth stance - Waving a pipa in the hand
Ninth stance - Left and right knee-wrapping stance?
The 10th stance - Waving the pipa with the hands?
The 11th stance-Left knee-wrapping stance
The 12th stance-Progressive blocking punch
The 13th stance-Like a seal
The 14th stance-Crossed Hands
The 15th stance-Holding a tiger back to the mountain
The 14th stance-Holding a tiger back to the mountain
The 15th stance-Holding a tiger back to the mountain?
Sixteenth Style - Elbow Bottom Watching Punch
Seventeenth Style - Left and Right Inverted Whisking Monkey
Eighteenth Style - Slanting Flying Stance
Nineteenth Style - Raising Hands Upward Stance
Twentieth Style - White Crane Shining Wings?
Style 21 - Left Knee Arrest
Style 22 - Needle at the Bottom of the Sea
Style 23 - Fan Tongbei?
Style 24 - Skimming Body Punch
Style 25 - Progressive Moving Blocking Punch?
26th Style - Upward Step - Bird's Tail
27th Style - Single Whip
28th Style - Cloud Hands?
29th - Single Whip?
Thirtieth - High Exploratory Horse
Thirty-first - Left and Right Split Legs?
Thirty-two - Turning and Left Stirrups
Thirty-three - Left and Right Knee-Walking Steps
Thirty-four - Progressive Planting Punch
Thirty-four - Progressive Planting Punch?
Thirty-five - Turning and Skimming Punching
Thirty-six - Progressing Moving and Blocking Punching?
Thirty-seven - Right Stomping Foot?
Thirty-eight - Left Tiger Strike
Thirty-nine - Right Tiger Strike
Thirty-nine - Right Tiger Strike?
40th stance - Turning back to the right stomping foot
41st stance - Double peaks through the ears
42nd stance - Left stomping foot
43rd stance - Turning around to the right stomping foot
44th stance - Progressing to move the blocking pounding?
Style 45 - Like a Seal, Like a Closure?
Forty-sixth stance - Cross Hands
Forty-seventh stance - Returning Tiger to the Mountain?
Forty-eight - Slanting Single Whip
Forty-nine - Wild Horse Separating Mane
Fiftieth - Bird's Tail?
Fifty-first - Single Whip
Fifty-second - Jade Maiden Shuttle
Fifty-third - Sparrow's Tail
Fifty-fourth - Single Whip
Fifty-fifth - Cloud Hands?
56th Style - Single Whip
57th Style - Downward Stance
58th Style - Golden Rooster Standing Alone?
59th - Left and right inverted monkey
60th - diagonal flying posture
61st - lifting up the hand posture?
62nd Style - White Crane Shining Wings
63rd Style - Left Knee-Wrapping Step
64th Style - Needle at the Bottom of the Sea
65th Style - Fan Passing Back?
66th Style - Turning White Snake Spitting Faith?
Sixty-seventh stance - Moving Blocking Punch
Sixty-eighth stance - Ranging Sparrow's Tail
Sixty-fourth stance - The White Snake's Tail?
69 - Single Whip?
70th Style - Cloud Hand
71st Style - Single Whip?
Seventy-second form - High probing horse with piercing palm
Seventy-third form - Cross leg?
Seventy-fourth - Progressive Finger Crotch Punch?
Seventy-fifth - Upward Step with Bird's Tail
Seventy-sixth - Single Whip
Seventy-seventh - Downward Stance
Seventy-seventh - Downward Stance?
Seventy-eight - Upward Step Seven Stars
Seventy-nine - Retreating Across the Tiger?
The 80th stance-Turning and Swinging Lotus?
81st Stance - Bending Bow and Shooting Tiger?
82nd stance - Progressing and moving the blocking punch?
83rd Style - Like a Seal
84th Style - Cross Hands?
Eighty-fifth stance - Closing stance
Expanded Information:
Taijiquan theory: This is all about intention and not force. Practicing taijiquan, the whole body loose, inconvenient to have the slightest awkwardness, to stay in the sinews between the blood to self-binding, and then can be light and flexible changes, round and round freely. Covering the person's meridians, such as the earth's gullies, gullies are not plugged and this line, the meridians are not closed to the gas through.
If the body is full of stiffness meridians, stagnation of blood and gas, the rotation does not work, pulling one hair and the whole body is moving. If you do not use force and intention, the intention of the gas is to arrive, that is, the intention of the gas to the gas, such as gas and blood flow, day after day through the infusion, flow around the body, no time to stagnate. If you practice for a long time, you will get the real internal strength, that is, the theory of Taijiquan: "extremely soft, and then extremely firm and rigid".
Baidu Encyclopedia-Zhao Youbin Yang Style Taijiquan
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