Traditional Culture Encyclopedia - Traditional virtues - What is the content of Zhao Youbin 85 style Taijiquan with password?

What is the content of Zhao Youbin 85 style Taijiquan with password?

First stance-preparatory stance

Second stance-starting stance?

Third form - Rang Bird's Tail

Fourth form - Single Whip?

Fifth stance - Raising the hand

Sixth stance - White Crane Shining Wings

Seventh stance - Left knee-wrapping stance?

Eighth stance - Waving a pipa in the hand

Ninth stance - Left and right knee-wrapping stance?

The 10th stance - Waving the pipa with the hands?

The 11th stance-Left knee-wrapping stance

The 12th stance-Progressive blocking punch

The 13th stance-Like a seal

The 14th stance-Crossed Hands

The 15th stance-Holding a tiger back to the mountain

The 14th stance-Holding a tiger back to the mountain

The 15th stance-Holding a tiger back to the mountain?

Sixteenth Style - Elbow Bottom Watching Punch

Seventeenth Style - Left and Right Inverted Whisking Monkey

Eighteenth Style - Slanting Flying Stance

Nineteenth Style - Raising Hands Upward Stance

Twentieth Style - White Crane Shining Wings?

Style 21 - Left Knee Arrest

Style 22 - Needle at the Bottom of the Sea

Style 23 - Fan Tongbei?

Style 24 - Skimming Body Punch

Style 25 - Progressive Moving Blocking Punch?

26th Style - Upward Step - Bird's Tail

27th Style - Single Whip

28th Style - Cloud Hands?

29th - Single Whip?

Thirtieth - High Exploratory Horse

Thirty-first - Left and Right Split Legs?

Thirty-two - Turning and Left Stirrups

Thirty-three - Left and Right Knee-Walking Steps

Thirty-four - Progressive Planting Punch

Thirty-four - Progressive Planting Punch?

Thirty-five - Turning and Skimming Punching

Thirty-six - Progressing Moving and Blocking Punching?

Thirty-seven - Right Stomping Foot?

Thirty-eight - Left Tiger Strike

Thirty-nine - Right Tiger Strike

Thirty-nine - Right Tiger Strike?

40th stance - Turning back to the right stomping foot

41st stance - Double peaks through the ears

42nd stance - Left stomping foot

43rd stance - Turning around to the right stomping foot

44th stance - Progressing to move the blocking pounding?

Style 45 - Like a Seal, Like a Closure?

Forty-sixth stance - Cross Hands

Forty-seventh stance - Returning Tiger to the Mountain?

Forty-eight - Slanting Single Whip

Forty-nine - Wild Horse Separating Mane

Fiftieth - Bird's Tail?

Fifty-first - Single Whip

Fifty-second - Jade Maiden Shuttle

Fifty-third - Sparrow's Tail

Fifty-fourth - Single Whip

Fifty-fifth - Cloud Hands?

56th Style - Single Whip

57th Style - Downward Stance

58th Style - Golden Rooster Standing Alone?

59th - Left and right inverted monkey

60th - diagonal flying posture

61st - lifting up the hand posture?

62nd Style - White Crane Shining Wings

63rd Style - Left Knee-Wrapping Step

64th Style - Needle at the Bottom of the Sea

65th Style - Fan Passing Back?

66th Style - Turning White Snake Spitting Faith?

Sixty-seventh stance - Moving Blocking Punch

Sixty-eighth stance - Ranging Sparrow's Tail

Sixty-fourth stance - The White Snake's Tail?

69 - Single Whip?

70th Style - Cloud Hand

71st Style - Single Whip?

Seventy-second form - High probing horse with piercing palm

Seventy-third form - Cross leg?

Seventy-fourth - Progressive Finger Crotch Punch?

Seventy-fifth - Upward Step with Bird's Tail

Seventy-sixth - Single Whip

Seventy-seventh - Downward Stance

Seventy-seventh - Downward Stance?

Seventy-eight - Upward Step Seven Stars

Seventy-nine - Retreating Across the Tiger?

The 80th stance-Turning and Swinging Lotus?

81st Stance - Bending Bow and Shooting Tiger?

82nd stance - Progressing and moving the blocking punch?

83rd Style - Like a Seal

84th Style - Cross Hands?

Eighty-fifth stance - Closing stance

Expanded Information:

Taijiquan theory: This is all about intention and not force. Practicing taijiquan, the whole body loose, inconvenient to have the slightest awkwardness, to stay in the sinews between the blood to self-binding, and then can be light and flexible changes, round and round freely. Covering the person's meridians, such as the earth's gullies, gullies are not plugged and this line, the meridians are not closed to the gas through.

If the body is full of stiffness meridians, stagnation of blood and gas, the rotation does not work, pulling one hair and the whole body is moving. If you do not use force and intention, the intention of the gas is to arrive, that is, the intention of the gas to the gas, such as gas and blood flow, day after day through the infusion, flow around the body, no time to stagnate. If you practice for a long time, you will get the real internal strength, that is, the theory of Taijiquan: "extremely soft, and then extremely firm and rigid".

Baidu Encyclopedia-Zhao Youbin Yang Style Taijiquan