Traditional food in summer

Ingredients: leek, squid whiskers, soy sauce, cooking wine, thirteen spices powder, refined salt and monosodium glutamate.

Exercise:

1. Cut leek and squid.

2. Put hot water in the pot, blanch the squid, remove the supercooled water, and finally drain it for later use.

3. Put oil in the pot, stir fry the squid over high fire, and add soy sauce, refined salt, a small amount of monosodium glutamate, cooking wine, thirteen fragrant powders, etc.

4. Finally, add leeks and stir fry.

Ingredients: Ingredients: pork belly 350g, soaked cowpea 200g, green pepper 1, red pepper 1.

Accessories: mung bean sprouts 150g, 2 onions, 5 ginger, 2g pepper, 2g pepper, sugar 1 spoon, white vinegar 1 spoon, soy sauce 1 spoon, proper amount of salt and cooking wine 1 spoon.

Exercise:

1. Wash pork belly, peel and cut into pieces. Thin slices (the thinner the better, if it is not easy to operate, you can freeze the meat in the refrigerator until it can be cut and hardened)

2. Put the pork belly slices in a pot, blanch them in cold water and cook them on medium and small fire. Turn off the fire when you see floating foam (don't boil the pot, the pork slices will roll as soon as they are boiled, which looks good). Rinse it with cold water after taking it out (this will remove some grease and make the meat slices stronger).

3. Slice the onion and ginger, wash the mung bean sprouts, wash the sour cowpea and cut into sections, and dice the green pepper (you can change it into millet pepper if you like it especially spicy).

4. Do not add oil to the pot, pour in the sour beans and stir-fry slightly to remove the astringency.

5. Put half a spoonful of sesame oil and pepper in another pot to cool the oil, fry it on low heat, add onion and ginger to fry until cooked, add hot water to cook for 5 minutes, and take it out for seasoning.

6. Pour in sour cowpea, add soy sauce, sugar, salt and white vinegar, cook for 2 minutes, add bean sprouts, cook until it stops growing, and then take it out of the bowl.

7. Add the sliced meat, cook the cooking wine to remove the fishy smell, and cook for 1 min (the sliced meat is thin and ripe). Take out the sliced meat and put it on the top of the dish, with diced pepper on it.

8. Take another pot, put cold oil, add the remaining pepper and pepper, fry until it changes color, and pour it on the chopped pepper while it is hot.

Ingredients: lotus root 500g, peanut 100g, oil 2 tablespoons, fresh soy sauce 2 tablespoons, salt 1 teaspoon, balsamic vinegar 1 teaspoon, sugar 1 teaspoon.

working methods

1. Choose the one with yellow color and no odor, and the color of lotus root skin should be yellow. I choose the one that is dirty and unwashed, and buy it home to prepare peanuts before cleaning it.

2. Cut the dried pepper and remove all the pepper seeds in it, so it won't be too spicy. If you like spicy things, don't remove them. Put 2 tablespoons of fresh soy sauce, 1 tablespoon of balsamic vinegar and 1 tablespoon of sugar into a small bowl and mix well for later use. Prepare chopped green onion.

3. Peel the lotus root first, then cut it into dices, soak it in clear water and drop a little white vinegar to avoid blackening.

4. Fried peanuts must be cold oil. Pour oil into the pan and peanuts. When the oil temperature rises, the peanuts are just fried and picked up for use.

5. Leave the oil in the pot, stir-fry the green peppers until they change color, and then pick them up. Add green pepper until it changes color, so as to keep the crispy taste and color unchanged.

6. After controlling the water, pour in diced lotus root and stir-fry until it changes color. Season with salt and stir-fry evenly.

7. Add dried peppers, stir well, and then pour in the prepared juice.

8. Stir-fry for a while, then add green peppers and peanuts and stir well, then turn off the heat and take out the pot.

Ingredients: half a catty of asparagus, proper amount of oil, a little salt and proper amount of cooking wine. Flour and starch are used for bacon instead of starch, and a little soy sauce can be used for bacon;

working methods

1. half a catty of asparagus, because it is from an organic farm, so it can be washed with clear water, and the old one at the lower end should be cut off, otherwise it will not bite;

2. Cut less meat and ignore shallots! If you don't need onions, pour the meat into a little soy sauce, a little cooking wine, then put a little starch and marinate it for ten minutes.

3. Asparagus is sliced obliquely, because it is fresh and the head can be kept. If it is not fresh, it is recommended not to fry it, which will smell bad;

4. Heat the meat in the pot, pour in the marinated meat, stir fry, then pour in asparagus, add a little salt after stir fry, and take out the pot. It is delicious.

Ingredients: 2 tomatoes, a little rice cake and a little tomato sauce.

Exercise:

1, 1~2 tomatoes, a little rice cake and tomato sauce;

2. First boil a pot of water and blanch (or fry) the rice cake;

3. Cut the tomatoes into small pieces, put oil in a hot pot and fry the tomatoes;

4. Add tomato sauce and continue to fry;

5. Add the rice cake and stir well;

6, add a little salt and soy sauce to taste, tomato sauce itself has a salty taste, so don't put too many other condiments. If you want to eat sweet and sour, you can add a spoonful of sugar.

Ingredients: Pleurotus eryngii 500g, coriander 200g, dried pepper 1 tablespoon, salt 1 teaspoon, soy sauce 1 2 tablespoons, chicken essence1teaspoon, and vegetable oil 2 tablespoons.

Exercise:

1, shred Pleurotus eryngii, remove leaves from coriander and cut into sections.

2. Put vegetable oil in the pot, heat it to 50%, add shredded pepper and stir fry.

3. Stir-fry until the shredded Chili peppers slightly change color, stir-fry until they are spicy, pour in shredded Pleurotus eryngii, stir-fry Pleurotus eryngii over high heat, and season with salt.

4. Season with seafood soy sauce, stir-fry until the shredded Pleurotus eryngii becomes soft and black, and add coriander.

5. Season with chicken essence and stir fry a little.

Ingredients: prawns, bread crumbs, cooking wine, white pepper powder, salt, dried pepper, lobster sauce, garlic cloves, citronella salt and pepper, chicken powder and chopped green onion.

Practice: 1. After cleaning prawns, marinate them with salt, white pepper and cooking wine for 15 minutes.

2. Chop garlic, chopped green onion and dried pepper into small pieces, and prepare the lobster sauce.

3, put the right amount of oil in the pot, add the marinated prawns after the oil is hot, stir fry.

4. Stir fry until it changes color. It's okay to fry for a while. Try to crisp the shrimp shells before cooking.

5. Pour the prepared bread crumbs into the pot and stir fry until they turn yellow.

6. Pour the minced garlic, dried Chili, lobster sauce and chopped green onion into the fried bread crumbs, and the fragrance is enough.

7. Pour the fried prawns into the delicious bread crumbs, add salt and pepper and chicken powder to taste, and serve (you can use ordinary salt and pepper or soy sauce instead).

Ingredients: lean pork 200g, mustard tuber 150g, or radish 1/4, onion 3 or 5, salt 1/4 teaspoon, cooking wine 1 teaspoon, starch 1 teaspoon and clear water/kloc-0.

Exercise:

1, pork slices, and then shredded, not too thin, too thin and easy to fry, the taste is not true;

2. Add salt, cooking wine, starch and water;

3. Grab the sizing and marinate for 20 to 30 minutes;

4. Shred mustard tuber, washed with clear water and soaked for 20 to 30 minutes;

5. Rinse the soaked shredded mustard again and squeeze out water for later use;

6. shred carrots and cut shallots;

7, from the pot, hot pot cool oil stir-fry carrots until soft;

8. Add shredded pork, continue to stir-fry over high fire until the shredded pork changes color, and add shredded mustard to stir-fry evenly;

9. Add Chili powder; Stir-fry evenly, add a little chicken essence and stir-fry evenly;

10. Finally, add shallots and stir well.

Ingredients: mutton 300g, mint leaves 10g, garlic 2, dried pepper 5g, salt 3g, oil 5g, soy sauce 1 tablespoon, pepper oil 3g and sugar 5g.

working methods

1. Prepare the ingredients, take out the mutton in advance, thaw it, soften it, soak it in clear water once or twice, wash it and drain it.

2. Cut into thin slices or strips and cut at will.

3. Wash the mint leaves, wash the peppers, cut off the head and tail, and peel and slice the garlic.

4. Prepare pepper oil, sugar and soy sauce and mix them together.

5. Hot pot, pour in cooking oil, add garlic slices and stir fry.

6. Pour in the mutton and stir-fry the oil quickly.

Step 7 pour in dried peppers

8. Add soy sauce and sugar and continue to stir fry.

9. Add pepper oil and mix well.

10. Finally, pour in mint leaves, stir them quickly and evenly, and scoop them up.

Ingredients: a handful of day lily, two earth eggs, a little chopped green onion, salt, sugar and sesame oil;

working methods

1. After soaking in water, the day lily should be washed repeatedly with clear water until the yellow water becomes clear. This is very important. If not cleaned, it will be bitter; Squeeze the daylily and cut it into small pieces;

2. Beat the earth eggs into the bowl, add less salt and a little yellow wine, which makes it easier to beat the egg liquid evenly and foam;

3. Add oil to the pot, pour the egg liquid into the oil, spread it out with a small fire, spread the eggs with a spatula, pour in the day lily, stir fry together, and add less water;

4. Add salt, less sugar, drop a little sesame oil, sprinkle with chopped green onion, cover the pot and simmer for a while.