Simplify the action name of the 24-type Tai Ji Chuan.

The movement names of the simplified 24-style Tai Ji Chuan are as follows: starting, horse mane, crane shining wings, knee wrestling, pipa waving, arm twisting, tail catching, single whip, cloud hand, single whip, high horse exploration, right foot kicking, double peak penetration, left foot kicking, left dive independence, right dive independence, left and right shuttle, and seabed.

Simplified 24-style Tai Ji Chuan was adapted from Tai Ji Chuan experts organized by the former State Sports Commission (now renamed the State Sports General Administration) 1956. Compared with the traditional Tai Ji Chuan routine, its content is more refined and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Extended data

Matters needing attention in simplifying the 24-style Tai Ji Chuan exercise

1, static body is loose

When practicing Tai Ji Chuan, you should get rid of all distractions and be free from outside interference. On the basis of maintaining the correct posture, consciously relax the joints, muscles and internal organs of the whole body to the maximum extent.

2. Round, lively and coherent

The limbs are connected, and in the process of movement conversion, the belts are crossed, the knees have feet, the belts shoulder shoulders, the shoulder straps elbows, elbows; The movements and movements should be smooth and natural.

3. The obvious difference between reality and reality

The transformation of reality should be appropriate, and reality should permeate each other and change flexibly in the movement.

Step 4 breathe naturally

Breathe naturally, evenly and thinly, breathe slowly, and coordinate with the movements naturally.

Baidu Encyclopedia -24 Simplifies Tai Ji Chuan