What's the effect of practicing Jiushi Crane Dance with interest-bearing boxing?

Jiushi Crane Dance, a life-saving boxing, is a kind of traditional martial arts in China, and its fitness effect can be expounded from many aspects.

First of all, the nine-style exercise of crane dance can treat internal injuries and has a good effect on some chronic diseases, such as constipation, weakness of waist and knees, physical weakness and so on. Secondly, by practicing the nine-style crane dance, you can activate the main joints of the human body and make the body transparent from top to bottom to form a whole. The circular movement of joints can drive the metabolic function of internal organs, expel toxins from the body and activate qi and blood. Such a body is naturally healthy. In addition, by successfully eliminating toxins and other garbage in the body, you can also eliminate some spots and dullness on your face, which has a certain cosmetic effect.

It should be noted that although Jiushi Crane Dance has a certain fitness effect, if it is practiced blindly without professional guidance, it may cause harm to the body. Therefore, it is suggested to practice under the guidance of a professional martial arts coach.