What fruit is good to eat on the solstice in winter?

12 On February 22nd, people are about to usher in the annual winter solstice, which is a good opportunity to supplement our folk traditions. While eating all kinds of nutritious meat, don't forget to keep a balanced diet and eat more vegetables and fruits. Next, let the old calendar introduce you to what fruit to eat from the winter solstice.

hawthorn

When the cold winter solstice solar term comes, it is a very good choice to eat some delicious and nutritious hawthorn, so that it can help us adjust our bodies.

As the saying goes, "If you want to live forever, your intestines will always be clear." . Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Every100g of hawthorn pulp contains 3. 1 g of dietary fiber and is rich in pectin, which has the functions of lowering cholesterol and blood sugar and preventing gallstones.

orange

Oranges are rich in vitamin C, calcium, phosphorus, β-carotene, citric acid, hesperidin and other nutrients. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs.

tangerine

Oranges are rich in vitamin B 1, which plays an important role in signal transduction of nervous system. In addition, the carotene content in oranges is much higher than other fruits, which can be converted into vitamin A in human body, and has the function of protecting eyes and improving eyesight.

Oranges also contain antioxidant, anticancer and antiallergic components, which can help reduce the incidence of coronary heart disease, stroke and hypertension.

shaddock

Grapefruit is a mature fruit in autumn, because its skin is thick and resistant to storage. It is an ideal choice to eat it in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.

In addition to high nutritional value, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. , and can stimulate appetite, treat diseases such as indigestion, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce internal heat and inhibit oral ulcers.