Excerpted from Small Window

Before we can overcome it, another wave of epidemic in COVID-19 is coming, which may be the norm in the future. We should not only cooperate with it in action-do all kinds of protection, but also develop scientific hygiene habits as soon as possible. Moreover, we should accept it psychologically, adapt to it, and be prepared to get along for a long time.

Today is the summer solstice, the longest day in a year. Every day's brush calligraphy practice is like a routine, but I feel happy and quiet inside. I cherish my love and the rare silence in this hot summer.

After nearly two months of exercise, it has gradually become an indispensable part of life. Even if I am tired sometimes, I am not tired once I exercise.

The content of exercise is simplified as jumping and running, and it is easier to stick to it without tools. Skipping rope has become a variety of jumps that can cooperate with stretching exercises, and hula hoop has become a relaxed running or leg-lifting running. In short, jumping and running should alternate for half an hour. I want to sweat happily every day, which is very comfortable.

"Small Window" continues, and the following excerpt is from Volume 3-Joe.

Things in the universe, we must take responsibility and get rid of them. Without responsibility, there will be no career. No division, no birth.

[translation]

Things in the world, we must work hard and be good at getting rid of them. If you don't take responsibility, you can't achieve your career. Don't get rid of it, don't get rid of the secular heart.

The autumn wind closes the door, the night rain lights up, and I lie down and read Li Sao's tears; Looking for incense in the morning, bringing wine in the spring night, and having fun in Lele House.

[translation]

Autumn wind and rainy night, close the door and light the lamp, lie down and read Li Sao, and cry for it; On a sunny spring day, I went out for an outing. One spring night, I was drinking wine and singing Yuefu casually, and I was in a good mood.

Quiet as a clear night, moving like a coma.

[translation]

When the chess pieces don't move, they are as quiet as the stars arranged according to their positions in Qingning night. When the chess pieces move, they fly past each other like meteors.

Beware of nothing, if something happens, you can avoid unexpected changes; If you are calm when you have nothing to do, you can contain the crisis in the bureau.

[translation]

When nothing happens, you should be on guard everywhere like something, which can prevent unexpected changes; When something happens, you should be as calm as nothing, so as to eliminate the crisis in the change.

Honor and spoil and wait, don't worry; Behind poverty comes happiness. Why should we be sad? He who sees through all flesh, the fate of the world is self-sufficient; Realize into the realm of no mind, and be alone in the center of the circle.

[translation]

Glory and love are accompanied by shame, and there is no need to be complacent when you succeed; Difficulties and embarrassment are followed by blessings, so there is no need to be sad when you are embarrassed. Seeing through this limited life, all the dust in the world naturally fades; When you realize that there is nothing in your chest, the bright moon in your heart will be bright.

Other pro-word exercises, "Jiuchenggong Liquan Ming".