What does the retreat in the yellow calendar mean?

Meditation refers to a way of practice in which people's minds are quiet and restored through meditation and breathing adjustment in a quiet environment. In fact, meditation can not only cultivate spirit, but also treat physical and mental diseases, improve inner insight and consciousness level, and make people clearer and purer.

Meditation can help us eliminate inner distractions, stress and anxiety, enhance physical and mental resistance, improve the quality of sleep, and help to cure some chronic diseases. In addition, retreat can also improve people's emotion, intelligence and creativity, make people feel more peaceful and improve their inner vitality.

There are many ways to close the door. You can choose to do it in a quiet environment, such as music and perfume. Usually, we can practice meditation, meditation, prayer and other static ways moderately. Gradually enter a quiet state, learn to listen to your inner voice, find your own problems, and improve your cognitive level and self-control ability. Practice through meditation, so that your body, mind and heart can be balanced and purified, and you can regain the meaning and purpose of life.