Cold dew health tips keep warm in late autumn?

When it comes to autumn, many people's reactions will be keeping in good health, adding clothes and keeping warm. This is because it gets cold in autumn. What should we pay attention to in autumn health care? Then, let's take a look at the warm tips of cold dew health care in late autumn with this issue of the old yellow calendar!

Cold dew health tips wash your nose with cold water and rub your nose. After the cold weather, most people's rhinitis will appear. At this time, we can use cold to control colds. We can wash and rub our noses with cold water every morning and evening, which can effectively enhance the immunity of our nasal mucosa and effectively prevent and treat rhinitis. When we wash our nose with cold water, we can rub our nose wings properly, which can effectively improve the blood circulation of our nasal mucosa, and can also effectively alleviate the phenomenon of sneezing, and also have a good effect on nasal congestion and allergic rhinitis.

Pay attention to keep your neck warm. There are many acupoints in the neck of our body, such as Dazhui and Fengchi. Therefore, from the beginning of the cold dew solar terms, it is necessary to do a good job of keeping the neck warm. We can wear some silk scarves, scarves or high-necked clothes, which can keep the neck warm and avoid the contraction of blood vessels in the neck due to cold, thus preventing some diseases such as hypertension, cardiovascular diseases and insomnia.

Pay attention to keep your feet warm. This season is not suitable for exposing your feet, so you need to keep them warm. If our feet catch cold, it will easily lead to the decline of our resistance, which will give the disease an opportunity. In normal times, besides wearing thick socks and cotton shoes, we'd better soak our feet with hot water before going to bed, which can relax our muscles, promote blood circulation, and warm our whole body by soaking our feet.

Always rub your waist with your hands. In daily life, we can rub our waist with both hands, which can play a very good role in dredging meridians and strengthening the waist and kidney. The waist on both sides of our spine is our kidney, which likes warm and hates cold, so we can massage this part often, which can play a very good role in warming kidney, strengthening yang and dredging qi and blood. Therefore, rubbing your waist with your hands is very beneficial to your health.

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