What is the solar term after the cold dew of solar term knowledge?

The rapid drop of cold dew temperature is the characteristic of this solar term. During the October solar term, the temperature in most parts of China continued to drop, and the regional differences in the national average temperature distribution were obvious. Then, this issue of the Old Yellow Calendar will show you what solar terms are after the cold dew.

Q: What is the solar term after the cold dew? A: The cold dew time is June 7 -9 in Gregorian calendar, 10. The next solar term of cold dew is the first frost, which is one of the twenty-four solar terms, and it is around 10/23 of the Gregorian calendar every year.

One of the 24 solar terms of the first frost, the weather is getting colder and frosty. The first frost usually occurs on the 23rd day of the Gregorian calendar 10 year 10. At this time, the first frost appeared in the Yellow River basin in China, and most areas were busy planting crops such as three wheat.

As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately.

The first frost and late autumn are the high incidence of respiratory diseases. Eating more pears, apples, olives, gingko, onions, mustard greens, radishes and other foods, rubbing Xiang Ying points (on both sides of the nose) and practicing the word "hiss" will help us prevent respiratory diseases.

Dietary health care focuses on regulating yin and yang according to the "taste of food", nourishing the five internal organs and preventing diseases. Therefore, in traditional health care, food is also divided into different types according to its "sexual taste".

In terms of diet care, it is appropriate to make up at this time. Pay attention to strengthening the spleen and nourishing the stomach and nourishing the liver and kidney. We can eat more foods that strengthen the spleen, nourish yin and moisten dryness. Corn, radish, chestnut, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach are all good.

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