When is the best time to drink? What time is not suitable for drinking?

Drinking is stressful. Here are the best varieties, the best time, the best drinking amount and the best side dishes. The best varieties of wine are liquor, beer and fruit wine. From the health point of view, red wine in fruit wine is the best. The French benefit from the fact that they suffer from fewer heart diseases. According to researchers, there is a plant pigment in red wine. This substance protects the elasticity of blood vessels and blood flow with the dual "identity" of anti-oxidation and inhibition of platelets, so that the heart will not be ischemic. If you drink red wine regularly, the chance of heart disease will be reduced by half. Drinking after 2 pm every day is the best time to be safe. Because the concentration of alcohol-decomposing mold-alcohol dehydrogenase in the stomach is low in the morning hours, drinking the same amount of wine is easier to absorb than in the afternoon, which will increase the alcohol concentration in the blood. It causes great damage to organs such as liver and brain. In addition, it is not advisable to drink alcohol on an empty stomach when you have a cold or emotional excitement, especially white wine, so as to avoid cardiovascular damage. The optimal amount of alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should consume less than 60 grams of alcohol every day. People who weigh less than 60 kilograms should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, beer 1kg, and 250ml of whisky. Although red wine is good for health, you shouldn't drink too much. It is better to drink two or three glasses a day. Drinking on an empty stomach with the best side dishes is harmful to health. Choosing the ideal side dishes can not only satisfy the appetite, but also reduce the harm of alcohol. Judging from the metabolic law of alcohol, the best side dishes are foods containing high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react with alcohol, not only damaging the liver, but also damaging the oral and esophageal mucosa and even inducing cancer.

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