Summer heat, winter disease, summer cure, healthy summer?

During the hot summer, the weather is extremely dry and hot, so be careful not to get heatstroke and try to work in the hot sun as little as possible. The so-called "winter disease is cured in summer", if you pay attention to health preservation and prevent some diseases in summer, you can get sick less or even not in winter. Then, let the old almanac show you that summer and winter diseases are cured in summer.

1, eat more foods that clear away heat and promote diuresis. Eat heat-clearing food in midsummer Heat-clearing foods include watermelon, bitter gourd, peach, tomato, mung bean and cucumber. You can also use seasonings such as garlic, ginger and vinegar to increase your appetite; The foods that strengthen the spleen and promote diuresis mainly include wax gourd, bitter vegetable, lotus root, coix seed and so on.

2. Ensure the supply of protein at high temperature, the decomposition of human protein will increase, and the excretion of urine nitrogen will increase, resulting in negative nitrogen balance. Therefore, the intake of protein should be moderately increased, but not too much, so as not to increase the burden on the kidneys. Among them, fish, meat, eggs, milk and beans are high-quality protein, accounting for 50% of protein's intake.

3, supplement water and salt, sweating a lot or overheating will not only cause insufficient water in the body, but also lose a lot of elements such as sodium and potassium. Lack of sodium will aggravate water shortage, and attention should be paid to supplementing water and inorganic salts. The supplement of water and salt is in the form of soup, and vegetable soup, broth and fish soup can be selected alternately.

Drinking a small amount of soup before meals can also stimulate appetite. For people who sweat a lot, a certain amount of salty drinks should be added between meals. In addition, you can eat some fruits and vegetables with high potassium content, such as rape, celery, edamame, tomato, potato, laver, peanut, banana, orange and so on.

4, diet should not be too cold Although the weather is hot in summer, it is not appropriate to eat too cold drinks, popsicles, cold beer, chilled fruits, etc. For example, the watermelon in the refrigerator should not be eaten immediately after being taken out, but should be left at room temperature for a period of time before eating. Because a large number of supercooled foods will cause sudden contraction of gastrointestinal blood vessels, causing gastrointestinal dysfunction, gastrointestinal spasm, abdominal pain, diarrhea, and digestive and absorption disorders. Especially for some patients with chronic diseases, eating cold drinks should be selective and temperate.

In addition, you can't eat too much in summer, especially at dinner. In particular, the elderly and children have weak digestive ability and overeating, which is easy to damage the spleen and stomach and lead to stomach pain.

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