What supplements do you take on the solstice in summer?

On the solstice of summer, the weather is hot, many people have no appetite, and everything they eat feels wrong. In fact, in summer, the diet should be light, so it will do you a lot of good to let the old almanac tell you what supplements to take during the summer solstice.

The most important effect of cucumber on human body in summer is humidity in summer, which will lead to pore opening, excessive sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and diarrhea, expelling toxin and relaxing bowels. Cucumber, which we often eat, is the representative of cool vegetables. Summer is also the peak season for cucumbers, which have high water content, high potassium and low sodium, and are suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.

Carp carp is the spawning season in early summer. When the spawning season approaches, fish will accumulate a lot of fat and nutrients. Their bodies are fat and strong, so meat tastes the most delicious and sweet. The climate in summer is warm and humid, so drinking some crucian carp soup properly is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which is easy to digest and absorb, and is suitable for all kinds of people, including children, pregnant women and the elderly.

Mung bean porridge Mung bean has the reputation of "the best food in the world, the food of the world". In hot summer, mung bean soup is the favorite summer drink of ordinary people. Mung beans can also be used for food and medicine, and can be used for clearing away heat and toxic materials, relieving summer heat and benefiting water, and treating summer heat, polydipsia and edema. However, it should be noted that mung bean is a kind of cool food and medicine. Excessive drinking will lead to abdominal pain and diarrhea in people with physical weakness or spleen and stomach weakness, and it is not suitable for people with yin deficiency to drink in large quantities, otherwise it will lead to vigorous virtual fire, oral erosion, gingival swelling and pain and other symptoms.

Sour Plum Soup Sour Plum Soup is made from dark plum, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Shi Mei picked semi-yellow and smoked it as ebony." The soup has the effects of promoting digestion, removing blood stasis, promoting fluid production, quenching thirst, astringing lung qi, relieving vexation and tranquilizing mind. It is a rare health drink in hot summer.

Watermelon There has been a folk proverb in China for a long time: "Eat watermelon on a hot day, you don't need to take medicine". Watermelon is cold and sweet, and enters the heart, stomach and bladder meridian; Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. People who drink a lot are hot in the human body. If you can eat some watermelons regularly, you can clear the fire and reduce the fever, and you can also strengthen the role of the liver in alleviating alcohol toxicity. Fresh watermelon juice and tender watermelon skin can increase skin elasticity, reduce wrinkles and increase luster. In summer, you will sweat a lot, and with the discharge of sweat, you will lose a lot of nutrition. Eating watermelon properly can not only make up for lost water, but also increase nutrition.

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