What should people with spleen and stomach deficiency and cold eat?

The severe cold season is the severe cold period of the year in most parts of China. People's daily diet should reduce salt and increase bitterness to protect the heart, and eat hot food to protect the yang of the spleen and stomach. For people with spleen and stomach deficiency and cold, there are some foods that should be taboo, so let Lao Huangli introduce the foods that people with spleen and stomach deficiency and cold should not eat.

Lycium barbarum is flat and sweet. But ancient doctors also thought that Lycium barbarum was cold. For example, "Belu" said "slightly cold". Materia Medica for Dietotherapy considers it "cold and non-toxic". "Seeking Truth from Materia Medica" also said: "Lycium barbarum is sweet in taste and cold in nature." For this reason, people with weak spleen and stomach at ordinary times, or people who are known as spleen and stomach deficiency and cold stools, should be avoided, as the Compendium of Materia Medica warns: "People with weak spleen and stomach should not enter."

Duck meat is cold. The Dietary Guide once said: "Duck meat tastes sweet and cold, but it is cold when it is slippery." Wang Qing Meng Ying also said: "Eating too much qi stagnation and slipping, whether it is yang deficiency or spleen deficiency, ... is taboo." Therefore, people with spleen deficiency, especially those with insufficient spleen and yang, should not eat duck.

Turtle has the function of cooling blood and nourishing yin, which belongs to nourishing food and nourishing greasy things. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating."

Oyster meat is slightly cold and tastes sweet and salty. Although it has the function of nourishing yin and enriching blood, eating too much for a long time will lead to deficiency and cold of spleen and stomach and aggravate chronic diseases of digestive system. Anyone suffering from chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should avoid overeating. Qing Huang Gong embroidery also said: "Spleen deficiency is fine and slippery, taboo."

Pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." "Herbal Classic Shu" also said: "diarrhea due to spleen deficiency should avoid salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.

Hawthorn is also called Tangzhu and Shanlihong. It can stimulate appetite and promote digestion, but it hurts the spleen and stomach. For example, "Compendium of Materia Medica" once said: "Anyone with weak spleen, inedible food and sore chest and abdomen should chew two or three tablets of excellent nail after each meal, but don't eat too much, for fear of backcutting."

"Compendium of Materia Medica" also points out: "Those with deficiency-cold and stagnation of spleen and stomach should be used together with tonics, not overused." Zhu Yuan Danxi also thinks: "Hawthorn, if there is no accumulated food in the stomach, spleen deficiency can't be transported, and those who don't think about eating, take it more, which is against the spleen and stomach." Therefore, people with spleen deficiency should not eat it, and they should avoid eating it often.

Beets are also called Junda dishes. Its frigidity is harmful to temper. For example, it is pointed out in "Seeking Truth from Materia Medica": "People with spleen deficiency will have abdominal pain, those with qi deficiency will be angry, and those with slippery intestines will have diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stool, should not eat more and often.

Snails are cold, sweet and salty, and have the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."

Clam meat is cold, sweet and salty, and can nourish yin and clear away heat, but people with spleen deficiency should not eat more, and eating more is easy to hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in Diet Spectrum of Interesting Life: "Clams are sweet, salty and cold. Eat more cold and cold, and those with spleen deficiency are taboo. "

Snails are cold and sweet. Although it has the effect of clearing heat, it is not suitable for people with spleen and stomach deficiency and cold. As Yan Hui in Materia Medica pointed out: "This thing is extremely cold and is good at understanding all kinds of heat. There is a cold drink in the stomach, and the abdomen has diarrhea for a long time, which is not suitable for eating. " Yao Kecheng's Materia Medica of Food also said: "Eating more makes people have abdominal pain." Therefore, people with spleen deficiency should avoid eating.

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