How to arrange your daily life after the autumnal equinox

Diet: pumpkin porridge warms the spleen and stomach

After the autumnal equinox solar terms, the climate is getting colder, which is the season when stomach diseases occur frequently. Gastrointestinal tract is very sensitive to cold stimulation. Patients with digestive diseases such as chronic gastritis should pay special attention to keeping their stomachs warm. Chinese medicine believes that pumpkin is warm and sweet, enters the spleen and stomach, and can replenish the middle jiao, which is a good product for warming and protecting the stomach in autumn.

Pumpkin is rich in pectin, which helps to protect the stomach from irritation. Put some pumpkins in porridge for breakfast or add a pumpkin vermicelli soup for dinner, which is simple, convenient, nutritious and delicious. After the autumnal equinox, the air will become dry, the eyes will be dry and the skin will not be easy to maintain. Pumpkin is rich in carotene and vitamin B6, which is beneficial to eye health and skin care.

After the autumnal equinox, crabs are also on the market in large quantities. Crab meat is cold, especially those with spleen and stomach deficiency, so as not to cause abdominal pain and diarrhea. Don't drink tea while eating crabs and within 1 hour after eating crabs. Because boiling water will dilute gastric acid, tea leaves will solidify some components of crabs, which is not conducive to digestion and absorption, and may also cause abdominal pain and diarrhea.

The crab is fat and the persimmon is ripe. Don't eat crab and persimmon at the same time. Because tannic acid and other ingredients in persimmon may coagulate crab meat protein, the coagulated substance will ferment and rot in the intestine for a long time, causing vomiting, abdominal pain, diarrhea and other symptoms.

Home: anti-electricity mattress cover and thin quilt

Since the autumnal equinox, the climate has three main characteristics: the days are getting shorter and shorter, and the nights are getting longer and longer. It's cold in autumn, so it's necessary to put a cotton mattress with good warm-keeping effect on the bed, especially for elderly friends with chronic diseases, so it's not advisable to sleep on a mat. From the autumnal equinox, the temperature difference between day and night will gradually increase, and the amplitude will be higher than 10℃, so you must cover the quilt at night, and people with yang deficiency should pay special attention to keep warm.

As the temperature drops day by day, the rain gradually decreases and the surrounding air becomes drier. During autumn activities, skin rubbing against clothes and clothes rubbing against clothes will generate static electricity. In order to prevent the occurrence of static electricity, it is necessary to maintain a certain humidity indoors, often mop the floor, often sprinkle water, or humidify with a humidifier.

When you find that your hair is not easy to comb, you can soak the comb in water for a while and comb it after the static electricity is eliminated. After taking off your clothes, gently touch the wall with your hands. Before touching the door handle or faucet, touch the wall with your hands to "discharge" the static electricity in your body. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, and try not to wear chemical fiber clothing to minimize the harm of static electricity.