What is the hot weather in Gregorian calendar? -Baidu

As the saying goes, "hot weather" is a bitter "and worthy of tonic" bitter vegetable, and gourd is the first choice.

Bitter gourd: cold in nature and rich in nutrition, it has the effects of refreshing, clearing away heat, improving eyesight and detoxifying. Herbal Medicine in Southern Yunnan says that bitter gourd can "clear away heat, relieve fatigue, clear heart and improve eyesight" and has certain therapeutic effects on heatstroke, dysentery, malignant sores, diabetes and other diseases. Bitter taste is rich in nutrition and contains a variety of amino acids, vitamins and minerals. Modern medicine can effectively promote the body's immune cells to kill cold-sensitive active proteins of cancer cells, and has a certain anti-cancer effect. In addition, it also contains substances similar to insulin, which can lower blood sugar. Nutritionists and doctors recommend this as an ideal food for diabetic patients.

China's sour taste caused by eating hydrogen ions to stimulate sensory nerves. Therefore, all compounds that can decompose hydrogen ions have a sour taste. Sour food is mainly composed of acetic acid, lactic acid, citric acid, tartaric acid and malic acid. In hot summer, the correct use of acid can stimulate appetite, increase appetite, relieve fatigue, refresh the mind, and decompose the function of raw calcium. Among sour food, edible vinegar is the most widely used.

More potassium

In the hot days of sweating, potassium ions are lost more in sweat, leading to hypokalemia, which leads to fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables such as green onions, celery and peas are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot days can not only cool off the heat, but also make you feel potassium.

Add more salt and vitamins.

Nutritionists suggest that it is best to supplement vitamin B 1, B2 2 mg each and vitamin C50 mg calcium 1 g every day in hot season, which is beneficial to health. You can also eat some foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can drink some juice.