What do you recommend for the summer solstice?

During the summer solstice, the weather is hot and uncomfortable. People easily lose their appetite and have no spirit to do anything. At this time, it's time to eat something to relieve summer heat and strengthen the stomach. Then, let Lao Huangli show you what to eat on the summer solstice and three food recommendations. I hope you like them.

Lettuce salad: Raw materials: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

Efficacy: Benefiting five internal organs and dredging meridians.

Buttered wax gourd pill: raw materials: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

Jianpi Rabbit Soup: Raw materials: rabbit meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g.

Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.

Efficacy: invigorating spleen and benefiting qi.

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