? The secret of dietotherapy!

In life, we often neglect our health because we are busy. In fact, dietotherapy is a simple and practical method of keeping in good health. This article will reveal the secret of dietotherapy for you, so that you can eat healthily and live wonderfully!

Diet therapy for strengthening stomach and protecting intestine

Fast pace of life, high pressure, easy to hurt the stomach? Don't worry, diet therapy will help! A bowl of hot porridge, millet, jujube, atractylodes macrocephala, coix seed and poria cocos for breakfast is nourishing and delicious. Add some codonopsis pilosula and atractylodes macrocephala to the broth, which is light and healthy. Say goodbye to gastrointestinal troubles and start with diet therapy!

Yiqi Buxue Diet Therapy

If you want shiny skin, sufficient blood is the key! Soybean oil, dried fruit and five-kernel porridge are all good helpers for invigorating qi and blood. Especially braised black-bone chicken with red dates, delicious and beautiful. Don't miss it for female friends! Eating these foods often will make you shine from the inside out!

Recuperate one's mind diet therapy

Hot summer, work pressure, easy to insomnia and irritability? Try lily lotus seed porridge to nourish yin and tonify, so that you can stay away from heart fire and sleep peacefully. There are also Ziziphus jujuba seeds to help sleep, lotus roots to stimulate appetite, and acacia flowers to clear the heart and soothe the nerves, so that you can have peace of mind and meet a better life!

Let's go!

Diet therapy is simple and practical. Starting today, choose a diet that suits you, and let health and food go hand in hand! Come and have a try!