What are the advantages of golden bay yellow croaker over ordinary fish?

(1) Because the fat content of golden bay yellow croaker is low, mainly polyunsaturated fatty acids, and rich in omega-3 unsaturated fatty acids, including EPA and DHA, fatty acids can reduce bad cholesterol, increase good cholesterol and promote the development of brain and retina.

(2) Relatively speaking, the local flavor is not heavy, and it is more delicious than ordinary fish. Pseudosciaena crocea is a delicious food with high protein and low fat. The amino acid content of golden bay yellow croaker is very high, and it is estimated that the medicinal amino acid content is high, reaching 67. 3%~83.6%, which is a very good healthy food. There are more than 20 kinds of amino acids in nature, 9 of which are medicinal amino acids: aspartic acid, glutamic acid, glycine, methionine, leucine, tyrosine, phenylalanine, lysine and arginine. Therefore, the physical and chemical indexes of medicinal amino acids are adopted. ) protein and high content of medicinal amino acids are the remarkable characteristics of golden bay Pseudosciaena crocea.

(3) Golden Bay Pseudosciaena crocea belongs to marine fish, and its price is generally cheaper than that of marine fish, but slightly higher than or even equal to that of freshwater fish. It is rich in protein, delicious in meat, rich in minerals such as iodine, zinc and selenium, and vitamins A and D, etc.

(4) Vitamin A in Jinwan yellow pear fish is vitamin A 1, which is rich in content, and the effect of vitamin A supplementation is better than that of common fish.