Recipe yearbook

Calendar Query Calendar Query Open the calendar of perpetual calendar, which is the winter solstice of the year. Beginning of winter, the 19th solar term among the 24 solar terms, started from this day, when the yang was flourishing, the plants withered, insects fell, all activities tended to stop and entered a state of hibernation. The scene of "north wind blowing, low temperature falling snow" will be staged one after another, and winter will come quietly.

Before and after winter, the downward trend of temperature in most parts of China accelerated. Winter is dominated by cold, so winter health care focuses on keeping warm and cold. Calendar calendar reminds 300 million users that it is very important to keep fit in the cold wind in early winter.

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The beginning of winter health

Beginning of winter is the beginning of fitness every year. It is necessary to nourish yang, tonify kidney essence, conserve energy and lay a good foundation for health in the coming year. Therefore, I hereby give you the calendar for winter health care.

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Suitable:

First, the law of life, daily life is often

Going to bed early nourishes the human yang and warms the body; Get up late to avoid catching a cold. The calendar reminds you to keep warm, wash your feet with warm water before going to bed, and invigorate the kidney and brain.

Second, diet adjustment is scientific and reasonable.

The so-called "medicine tonic is not as good as food tonic", we should eat carrots, rape, spinach, mung bean sprouts, jujube, walnuts and so on in moderation. People with yin deficiency should eat more mutton, chicken, goose, tonify deficiency and benefit qi, nourish stomach and produce fluid.

Third, strengthen exercise and enhance physical fitness.

Do more outdoor sports in winter to make up for the lack of sunshine. Proper exercise can enhance the neuromodulation function and improve hematopoietic function and resistance, but it is not advisable to sweat during exercise to prevent colds.

Avoid:

First, avoid going out too early. In the winter morning, the outdoor temperature is low, and going out is most likely to cause colds and even cardiovascular and cerebrovascular diseases.

Second, avoid drama. Choose suitable sports, such as jogging, cycling, playing Tai Ji Chuan, etc. And don't exercise.

Third, avoid sleeping with your head covered. Covering the head gradually reduces the oxygen content in the bed, while carbon dioxide and other waste gases gradually increase, which affects respiratory movement and even causes suffocation, or causes cardiovascular and cerebrovascular diseases due to hypoxia.

Fourth, avoid smoking and alcohol. When the door is closed in winter, the smoke is not easy to disperse outward, which is very harmful to human body. Physical weakness after drinking, the attack of external cold, cold and heat mixed, causing damage to the heart, brain and lungs.

Fifth, avoid "minor illnesses". In case of "minor illnesses" such as colds, coughs, headaches and palpitations, we must treat them in time.

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Calendar reminds you that after beginning of winter, you should keep warm, take good care of your health, supplement food properly and keep healthy scientifically. I wish you and your family a warm and healthy winter.

The perpetual calendar calendar app is dedicated to protecting the health of 300 million users.

If you want to know more about beginning of winter customs, health care, recipes and so on, you can check it in the Calendar APP.

The above is about the calendar query of perpetual calendar, and the sharing of health care. Read the calendar query 1582, I hope this will help everyone!